Table of Contents
- Why You’ll Love This Creamy Tuna Pasta Salad
- The Secret to the Best Tuna Pasta Salad Dressing
- How to Make Tuna Pasta Salad Ahead of Time
- Perfect Pairings: What to Serve with Tuna Pasta Salad
- Common Mistakes and How to Avoid Them
- Health Benefits of This Delicious Tuna Pasta Salad
Key Takeaways
Looking for a quick, flavorful, and satisfying dish? This creamy tuna pasta salad is the perfect choice. Made with a rich and tangy dressing, flaky tuna, and crunchy veggies, it’s a versatile meal that works for lunch, dinner, or meal prep. Betty Cooks brings you a fresh twist on a classic recipe, ensuring every bite is delicious and wholesome.
Why You’ll Love This Creamy Tuna Pasta Salad
If you’re a fan of quick and easy meals, this tuna pasta salad is a must-try. Packed with protein, fresh vegetables, and a creamy dressing, it’s both filling and delicious. Whether you’re preparing a family meal or looking for a make-ahead lunch, this recipe from Betty Cooks is the perfect choice.
The Secret to the Best Tuna Pasta Salad Dressing
The key to an irresistible tuna pasta salad is the dressing. By combining creamy mayonnaise with tangy Greek yogurt, Dijon mustard, and a hint of lemon juice, you create a well-balanced flavor that enhances every bite. The seasoning mix of garlic powder, onion powder, and black pepper brings out the richness of the tuna while keeping the salad fresh and light.
How to Make Tuna Pasta Salad Ahead of Time
Want to prepare your meal in advance? This tuna pasta salad is a great make-ahead dish. Simply cook the pasta, mix in the dressing, and store it in an airtight container. The flavors develop even more when chilled, making it an excellent option for meal prepping. Before serving, give it a quick stir and enjoy!
Perfect Pairings: What to Serve with Tuna Pasta Salad
This tuna pasta salad pairs wonderfully with crusty bread, a side of fresh fruit, or a crisp green salad. You can also serve it with grilled chicken or a bowl of hearty soup for a more filling meal. The light yet creamy texture makes it a fantastic addition to any picnic or potluck spread.
Common Mistakes and How to Avoid Them
One common mistake when making tuna pasta salad is overcooking the pasta. Be sure to cook it al dente to prevent a mushy texture. Another tip is to drain the tuna thoroughly before mixing it into the salad—excess liquid can make the dressing too watery. Lastly, always refrigerate the salad before serving to allow the flavors to blend perfectly.
Health Benefits of This Delicious Tuna Pasta Salad
Not only is this tuna pasta salad delicious, but it’s also packed with protein and essential nutrients. Tuna is a great source of omega-3 fatty acids, which support heart health, while Greek yogurt adds probiotics for gut health. The fresh vegetables contribute fiber and vitamins, making this a balanced and nutritious meal.
Creamy Tuna Pasta Salad
Ingredients
- 12 oz rotini pasta
- 2 (5 oz) cans tuna, drained
- 1/2 cup mayonnaise
- 1/2 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup celery, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup dill pickles, diced
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
- Add the drained tuna, celery, red bell pepper, red onion, dill pickles, and lemon juice to the bowl.
- Toss the mixture until well combined.
- Fold in the cooked pasta and mix gently to coat evenly.
- Garnish with fresh parsley and refrigerate for at least 30 minutes before serving.
- Serve chilled and enjoy!
Leave a Comment