Healthy Recipes: Spinach Salad with Eggs, Berries & Almonds

Table of Contents

• Key Takeaways
• Why This Spinach Salad Is a Must-Try
• The Secret Behind Healthy Recipes That Actually Taste Good
• Perfect for Busy Days: Quick, Easy, and Satisfying
• Simple Salad Ideas to Elevate Your Routine
• More Than Just Greens: A Salad with Heart
• Fresh Thinking with Betty Cooks

Key Takeaways

This spinach salad is a light, nutritious, and flavor-packed option for anyone looking to eat better without sacrificing taste. Ready in just 15 minutes, it includes a balanced mix of protein, healthy fats, and fresh produce. Perfect for meal prep, lunch, or a healthy dinner side.

Why This Spinach Salad Is a Must-Try

When it comes to healthy recipes, this spinach salad stands out. It’s vibrant, easy to assemble, and incredibly satisfying. Whether you’re working on meal prep or planning your next light dinner, this dish is a go-to. The combination of eggs, strawberries, and avocado makes every bite refreshing and hearty.

The Secret Behind Healthy Recipes That Actually Taste Good

We all want healthy recipes that don’t feel like a compromise. This salad delivers big flavor thanks to a tangy balsamic vinaigrette, crunchy almonds, and creamy avocado. These simple touches transform spinach into something you’ll actually crave—no bland salads here.

Perfect for Busy Days: Quick, Easy, and Satisfying

If you’re on the hunt for easy recipes that save time without skimping on nutrition, this is it. With no cooking involved besides boiling a few eggs, this salad works as one of those quick and easy recipes that seamlessly fit into your dinner recipes lineup or your healthy lunch box ideas.

Simple Salad Ideas to Elevate Your Routine

Looking for simple salad ideas to shake up your weekly meals? This spinach-based dish checks every box. It’s colorful, crunchy, and customizable. Pair it with grilled chicken or chickpeas to make it more filling. It’s one of those vegetarian lunch recipes that even non-vegetarians will appreciate.

More Than Just Greens: A Salad with Heart

This isn’t just a bowl of greens—it’s a celebration of texture, color, and taste. Recipes for dinner often lean heavy, but adding light meals easy recipes like this one into your routine can bring balance. The fresh spinach forms the perfect base for nutritious toppings that bring real flavor to your plate.

Fresh Thinking with Betty Cooks

Created by Betty from Betty Cooks, this recipe highlights what we love most: healthy recipes made simple. If you’re looking to build a better lunch, impress at a picnic, or just enjoy more vegetables, this salad is an easy win.

Healthy Recipes: Spinach Salad with Eggs, Berries & Almonds

This fresh spinach salad is bursting with texture and flavor from berries, eggs, and almonds.

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Salads & Bowls

Cuisine: American

Keywords: easy recipes, healthy recipes, light meals easy recipes, quick and easy recipes, recipes for dinner, simple salad ideas, vegetarian lunch recipes

Servings: 4 servings

Author: Betty

Ingredients

• 5 oz baby spinach
• 4 hard-boiled eggs, sliced
• 1 cup strawberries, halved
• 1/4 cup sliced almonds
• 1/4 small red onion, thinly sliced
• 1/2 avocado, sliced
• 1 tbsp extra virgin olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper, to taste

Instructions

1. Place spinach in a large salad bowl.
2. Top with eggs, strawberries, avocado, red onion, and sliced almonds.
3. Drizzle with olive oil and balsamic vinegar.
4. Season with salt and pepper to taste.
5. Toss gently and serve immediately.

Notes

For added crunch, you can toast the almonds. This salad is best served fresh but can be stored undressed in the fridge for up to 2 days.