Table of Contents
- Key Takeaways
- Why You’ll Love This Easy Frittata
- Perfect for Any Meal of the Day
- Simple Ingredients, Big Flavor
- A Healthy Option for Quick Cooking
- Make-Ahead and Meal Prep Friendly
- Tips from Betty at Betty Cooks
Key Takeaways
This spinach and artichoke frittata is one of those easy recipes that delivers on flavor, flexibility, and simplicity. It’s light, protein-packed, and ideal for breakfast, lunch, or a light dinner. Plus, it’s naturally vegetarian and meal-prep approved.
Why You’ll Love This Easy Frittata
One of the most satisfying easy recipes you’ll ever whip up, this frittata combines sautéed spinach, artichokes, and eggs into a savory, cheesy masterpiece. It’s great for busy mornings, lazy brunches, or quick weeknight meals when you just need something nourishing and fast.
Perfect for Any Meal of the Day
This dish isn’t just for breakfast! Like all good quick and easy recipes, this frittata adapts beautifully to your schedule. Serve it warm for brunch, cold as a light lunch, or reheat it for dinner. It’s the kind of recipe that fits into any part of your day.
Simple Ingredients, Big Flavor
With just a few staple ingredients—eggs, spinach, artichokes, onion, garlic, and Parmesan—you can make one of the best healthy easy recipes you’ll ever try. It proves that you don’t need a long shopping list to make something memorable and satisfying.
A Healthy Option for Quick Cooking
Need more quick and easy recipes for dinner that don’t rely on meat? This one checks all the boxes. It’s naturally gluten-free, packed with protein and nutrients, and takes less than 30 minutes to make. Plus, it’s a great choice for a balanced diet.
Make-Ahead and Meal Prep Friendly
This frittata is just as delicious the next day. Store leftovers in the fridge and enjoy a healthy slice cold or gently warmed up. It also pairs well with salad or toast for a complete meal, making it perfect for easy ninja creami recipes healthy themed meal planning.
Tips from Betty at Betty Cooks
At Betty Cooks, we love recipes that make your life easier—and this one’s a star. Betty recommends adding feta or sun-dried tomatoes for a flavor twist, and using a cast iron skillet for that golden, crisped edge. It’s a reliable go-to in your rotation of easy recipes.
Spinach and Artichoke Frittata – Easy Recipes for Any Meal
Ingredients
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 1 garlic clove, minced
- 4 oz canned artichokes, drained and chopped
- 1 handful of spinach, roughly chopped
- 6 large eggs
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in an oven-safe skillet over medium heat. Add the onion and cook until softened, about 3–4 minutes.
- Add the garlic and cook for another 30 seconds until fragrant.
- Stir in the chopped artichokes and spinach. Cook for 1–2 minutes until spinach is wilted.
- In a bowl, whisk the eggs with Parmesan cheese, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet. Let cook for 1–2 minutes without stirring.
- Transfer the skillet to the oven and bake for 10–12 minutes or until the eggs are set and lightly golden.
- Let cool slightly, slice, and serve warm or at room temperature.
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