Table of Contents
- Key Takeaways
- Why This Easy Recipe Is a Must-Try
- Flavorful, Healthy, and Quick to Make
- Perfect for Meal Prep and Busy Days
- Tips for Making the Best Tuna Pasta Salad
- Serving Suggestions & Storage Ideas
- Easy Recipes Made with Love at Betty Cooks
Key Takeaways
This healthy tuna pasta salad is a refreshing and protein-packed meal that comes together in just 20 minutes. It’s perfect for lunch, dinner, or meal prep. Made with fresh veggies, tuna, and a light lemon-olive oil dressing, it’s one of the best easy recipes for busy days.
Why This Easy Recipe Is a Must-Try
If you’re looking for easy recipes that are wholesome and satisfying, this tuna pasta salad checks all the boxes. It uses simple pantry and fridge staples, and it’s bursting with bright, Mediterranean flavors. Whether you need dinner recipes or something quick for lunch, this dish is a go-to winner.
Flavorful, Healthy, and Quick to Make
This meal comes together fast—ideal for those evenings when you’re short on time but still want a nutritious bite. The combination of crisp veggies, protein-rich tuna, and zingy lemon dressing creates a balance of texture and taste that feels both light and filling. It’s a great example of food receipt easy recipes that anyone can follow.
Perfect for Meal Prep and Busy Days
Not only is this salad quick and easy, it also keeps well in the fridge for up to two days. That makes it perfect for meal prep or packing into lunch boxes. If you’re on the lookout for sweet easy recipes, this isn’t sugary—but it is sweet in how simple and versatile it is to prepare!
Tips for Making the Best Tuna Pasta Salad
Use high-quality tuna packed in olive oil for the richest flavor. Opt for pasta shapes that hold dressing well, like fusilli or rotini. And don’t forget to rinse the pasta with cold water after cooking to stop the cooking process and keep everything fresh. These quick and easy recipes work best when you don’t overthink them—just toss, taste, and serve.
Serving Suggestions & Storage Ideas
Serve this salad chilled or at room temperature. It pairs perfectly with a light soup, toasted bread, or a green smoothie. For extra crunch, toss in some sunflower seeds or sliced almonds. As one of those air fryer desserts easy recipes might follow this salad at dinner, keep your meal plan balanced and enjoyable.
Easy Recipes Made with Love at Betty Cooks
At Betty Cooks, we believe easy recipes should never compromise on taste. This tuna pasta salad proves that you can whip up something truly delicious in no time with minimal effort. It’s one of our favorite recipes for dinner or lunch when life gets busy.
Healthy Tuna Pasta Salad – Easy Recipes for Lunch or Dinner
Ingredients
- 1 ½ cups uncooked pasta (e.g. fusilli or rotini)
- 1 ½ cups arugula
- 1 cup chopped cucumber
- 1 cup halved cherry tomatoes
- ¼ cup chopped red onion
- 2 cans tuna in olive oil, drained
- 2 tbsp capers (optional)
- Juice of 1 lemon
- 2 tbsp olive oil
- Sea salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the pasta according to the package instructions. Drain and rinse with cold water.
- In a large bowl, combine cooked pasta, arugula, cucumber, cherry tomatoes, red onion, and tuna.
- Add capers if using, then drizzle with lemon juice and olive oil.
- Season with sea salt and black pepper, toss gently to combine.
- Garnish with chopped fresh parsley before serving, if desired.
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