Table of Contents
- Key Takeaways
- Why You’ll Love These Zucchini Fries
- The Magic of Air Frying Made Easy
- Perfect for Healthy Snacking
- Your New Favorite from Betty Cooks
- Serving Ideas and Pairings
- Helpful Tips & Notes
Key Takeaways
Looking for a guilt-free snack? These crispy zucchini fries are a breeze to make and fit perfectly into your collection of easy recipes. They’re low-calorie, healthy, and come together in minutes using your air fryer. A simple, crunchy side dish you’ll keep returning to again and again!

Why You’ll Love These Zucchini Fries
At Betty Cooks (https://www.bettycooks.com), we’re always crafting easy recipes that don’t compromise on taste. These air fryer zucchini fries check all the boxes—crispy, flavorful, and ready in under 20 minutes. Plus, they’re a smart option for anyone watching calories while still craving that satisfying crunch.

The Magic of Air Frying Made Easy
Air frying makes easy recipes even easier. With no messy oil or long cook times, these zucchini fries are a shining example of how fast and fun healthy snacking can be. All you need are a few basic ingredients, your air fryer, and 10 minutes of cook time. This recipe is ideal for weeknight dinners, meal prep, or even after-school snacks.

Perfect for Healthy Snacking
Trying to stick to better eating habits? These zucchini fries are a fantastic way to sneak in vegetables without losing flavor. Thanks to their crispiness and seasoning, even picky eaters will approve. This recipe also fits right in with dinner recipes, especially when you want something light yet satisfying.

Your New Favorite from Betty Cooks
Created by Betty from Betty Cooks, this recipe brings together everything you love about easy recipes—quick prep, short ingredient list, and delicious results. It’s also a great alternative to traditional fries when you’re craving something crunchy but don’t want the added calories. And if you’re a fan of chicken stirfry easy recipe ideas or butter swim biscuits easy recipes, this fits right into your repertoire!
Serving Ideas and Pairings
These zucchini fries are perfect on their own but also shine when paired with dips like ranch, spicy mayo, or marinara. Add them as a side dish to your recipes for dinner or even your cheesey potatoes easy recipe nights. Their crisp bite and light flavor make them a crowd-pleaser on any table.
Helpful Tips & Notes
To get that golden brown finish, don’t skip the breadcrumb coating and make sure to preheat your air fryer. For a boost of flavor, add grated Parmesan or a sprinkle of chili flakes. This recipe is easily scalable for larger gatherings and works great for meal prep.


Crispy Zucchini Fries (Easy Recipes Air Fryer Snack)
Ingredients
- 1 medium zucchini, cut into thin fries
- 1/4 cup egg whites
- 1/2 cup panko breadcrumbs
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Dip the zucchini sticks into the egg whites.
- Mix breadcrumbs with garlic powder, onion powder, salt, and pepper.
- Coat zucchini in the seasoned breadcrumbs.
- Place in the air fryer basket in a single layer. Spray with olive oil if desired.
- Air fry for 8-10 minutes until golden brown and crispy, shaking halfway through.
Leave a Comment