Introduction
Why You’ll Love This Recipe
Key Ingredients and Their Benefits
How to Make Creamy Chicken with Spinach
Serving Suggestions
Storage and Reheating Tips
Frequently Asked Questions
Notes & Tips

Key Takeaways

This creamy chicken with spinach is a keto-friendly, protein-packed meal with a rich, garlicky sauce. It’s quick to prepare, making it an excellent option for busy weeknights. The dish is also versatile—serve it with low-carb sides or over pasta for a more indulgent meal.

Introduction

Welcome to Betty Cooks, your go-to destination for delicious and easy-to-make meals. Today, we’re diving into a hearty and wholesome dish—creamy chicken with spinach. This one-pan meal combines tender chicken breasts, fresh spinach, and a luscious garlic-Parmesan sauce for a dinner that’s as comforting as it is flavorful.

Why You’ll Love This Recipe

Keto-Friendly: Packed with protein and healthy fats, this dish is perfect for low-carb eating.
Quick & Easy: Ready in just 30 minutes, making it ideal for weeknight dinners.
One-Pan Meal: Less cleanup, more enjoyment!
Versatile: Serve it with pasta, rice, or keep it low-carb with cauliflower mash.

Key Ingredients and Their Benefits

This dish is all about simple, fresh ingredients coming together beautifully:

Chicken Breasts: A lean protein source that stays juicy when cooked properly.
Fresh Spinach: Packed with iron and antioxidants, adding both nutrition and flavor.
Garlic: Brings depth and aroma to the dish while offering health benefits.
Heavy Cream & Parmesan: The key to that velvety smooth, rich sauce.

How to Make Creamy Chicken with Spinach

The secret to making this keto chicken and spinach recipe absolutely perfect lies in the technique:

Season and Sear: Cook the chicken breasts in a hot skillet for a golden-brown crust.
Make the Sauce: Sauté garlic, add heavy cream, Parmesan, and chicken broth to create a rich and creamy base.
Incorporate Spinach: Let the spinach wilt in the sauce for added texture and nutrition.
Combine & Serve: Return the chicken to the pan, coat with sauce, and let it all simmer together.

Serving Suggestions

Pair this dish with a variety of sides depending on your dietary preferences:

Low-Carb Options: Cauliflower rice, zucchini noodles, or mashed cauliflower.
Classic Pairings: Garlic bread or over your favorite pasta.
Vegetable Sides: Roasted asparagus or sautéed mushrooms complement the flavors well.

Storage and Reheating Tips

If you have leftovers, here’s how to store them properly:

Refrigeration: Store in an airtight container for up to 3 days.
Freezing: Freeze for up to 2 months. Thaw overnight before reheating.
Reheating: Warm on the stove over low heat, adding a splash of cream if needed.

Frequently Asked Questions

Can I use frozen spinach?
Yes! Just thaw and drain it well before adding it to the sauce.

Can I make this dairy-free?
Swap out the heavy cream for coconut milk and use nutritional yeast instead of Parmesan.

What if I don’t have chicken breasts?
Chicken thighs work just as well and add extra juiciness.

Notes & Tips

Here are a few final tips to make your keto chicken and spinach recipe even better:

For an extra punch of flavor, add sun-dried tomatoes or crispy bacon bits.
Don’t overcook the chicken—it should reach 165°F (74°C) internally.
If you want a thicker sauce, let it simmer for a couple of extra minutes.