Why You’ll Love This Recipe
Health Benefits of Brussels Sprouts
How to Get Crispy Brussels Sprouts Every Time
Flavor Variations to Try
Serving Suggestions
Key Takeaways

Key Takeaways

These crispy air fryer Brussels sprouts are easy to make, packed with flavor, and perfect for a healthy side dish. With just a few simple ingredients, you’ll have a delicious and nutritious recipe ready in no time.

Why You’ll Love This Recipe

At Betty Cooks, we love sharing quick and easy recipes that bring maximum flavor with minimal effort. These crispy Brussels sprouts are a game-changer! Whether you’re a fan of this veggie or looking to convince a picky eater, the air fryer gives them a perfectly crispy texture that’s hard to resist. Plus, it’s a great way to enjoy a healthy side dish without using too much oil.

Health Benefits of Brussels Sprouts

Brussels sprouts are a powerhouse of nutrients! They are packed with fiber, vitamins C and K, and antioxidants that help support your immune system and overall health. By air frying them, you retain their natural goodness while adding a crispy, irresistible texture.

How to Get Crispy Brussels Sprouts Every Time

The secret to getting perfectly crispy air fryer Brussels sprouts is in the preparation. Make sure to cut them in half so they cook evenly, and don’t overcrowd the basket. A drizzle of olive oil and the right seasoning bring out the best flavors. Cooking at the right temperature ensures golden, crispy edges without burning.

Flavor Variations to Try

Want to switch things up? Try tossing your Brussels sprouts with Parmesan cheese, balsamic glaze, or even a squeeze of lemon for added brightness. You can also spice them up with red pepper flakes or smoked paprika for a bit of heat.

Serving Suggestions

These crispy Brussels sprouts pair well with grilled chicken, roasted salmon, or even a hearty pasta dish. Serve them as a side at your next holiday gathering or add them to your weekly meal prep for a healthy, flavorful option.