Table of Contents
- Key Takeaways
- Why These Keto Chicken Tenders Work So Well
- The Secret to Crispy, Golden Perfection
- A Low Carb Chicken Dinner Everyone Will Love
- Family-Friendly and Quick Enough for Weeknights
- Versatile, Delicious, and Packed with Flavor
- Tips to Make the Best Keto Chicken Tenders
Key Takeaways
This keto chicken tenders recipe delivers a crispy, flavorful bite while staying true to your low-carb goals. It’s a family-friendly favorite that bakes in under 30 minutes and pairs perfectly with your go-to healthy dipping sauces.
Why These Keto Chicken Tenders Work So Well
When I first set out to make keto chicken tenders that didn’t taste “diet,” I turned to crunchy pork rinds and savory Parmesan for the perfect low carb crunch. At Betty Cooks, we believe that flavor never has to be sacrificed for health—and this recipe proves it.
The Secret to Crispy, Golden Perfection
Getting that satisfying crunch from keto chicken tenders comes down to your coating mix and the bake technique. Pork rinds mimic breadcrumbs without the carbs, and baking them at high heat ensures a golden exterior and juicy interior. It’s one of the best quick and easy recipes for busy nights.
A Low Carb Chicken Dinner Everyone Will Love
This recipe is a go-to for low carb dinner recipes because it’s simple, satisfying, and protein-packed. Whether you’re cooking for picky kids or hungry adults, these tenders are a sure win. They’re especially great if you’re planning easy recipes for dinner that won’t take all evening to prepare.
Family-Friendly and Quick Enough for Weeknights
These keto chicken tenders are more than just healthy—they’re weeknight heroes. You only need 10 minutes to prep and 25 minutes in the oven, making them a top choice for family feast favorites and chicken dinner goals in one dish.
Versatile, Delicious, and Packed with Flavor
From dipping in buffalo ranch to adding to a salad bowl, these keto chicken tenders work in countless meals. They’re part of the healthy recipes express movement that brings full flavor and smart ingredients together fast. You won’t even miss traditional breadcrumbs!
Tips to Make the Best Keto Chicken Tenders
For extra crispiness, don’t forget to flip the tenders halfway through baking. A light spritz of oil helps achieve that irresistible texture. Want more variety? Try adding smoked paprika or Italian seasoning to the coating. Visit more easy ideas at Betty Cooks!
Crispy Keto Chicken Tenders That Are Perfectly Low Carb
Ingredients
- 1 lb chicken tenders
- 1 large egg
- 1/4 cup mayonnaise
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- Cooking spray or oil for baking
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, whisk together the egg and mayonnaise until smooth.
- In another bowl, combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tender into the egg mixture, then coat in the pork rind mixture.
- Place coated tenders on the prepared baking sheet and spray lightly with oil.
- Bake for 25 minutes, flipping halfway through, until golden and cooked through.
- Let rest for 5 minutes before serving.
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