Table of Contents
- Key Takeaways
- Fresh Flavors in Every Bite
- Why This Salad Is an Easy Recipe Favorite
- Perfect for Light & Fresh Eating
- Pair It with Dinner Recipes or Brunch
- Quick Assembly with Delicious Results
- Notes & Tips
Key Takeaways
This Blackberry Avocado Arugula Salad from Betty Cooks is a quick, colorful, and refreshing dish perfect for warm-weather meals. With just 10 minutes of prep and zero cook time, it’s ideal for healthy eating, meal prep, or when you need a fast dish with gourmet flavor.
Fresh Flavors in Every Bite
Nothing beats the crisp, sweet taste of seasonal produce, and this easy recipe combines it all—peppery arugula, creamy avocado, juicy blackberries, and crunchy pistachios. It’s the kind of dish that makes healthy recipes feel indulgent. Whether you serve it as a standalone lunch or a vibrant side, the flavors will keep you coming back for more.
Why This Salad Is an Easy Recipe Favorite
One of our favorite things about this salad is that it truly falls under the category of easy recipes. It’s no-fuss, packed with nutrients, and doesn’t skimp on flavor. If you’re looking for quick and easy recipes that still feel special, this salad hits the mark. The mix of balsamic dressing and maple syrup gives a delightful sweet-tangy punch that elevates every bite.
Perfect for Light & Fresh Eating
Easy recipes like this one are a lifesaver during busy weeks or when you’re craving something fresh. It’s naturally vegetarian and gluten-free, making it ideal for a wide variety of diets. Toss it together right before serving and let the produce do all the talking.
Pair It with Dinner Recipes or Brunch
This salad works beautifully alongside dinner recipes like grilled chicken, roasted salmon, or even a light pasta. Or serve it at brunch with other sweet easy recipes like muffins or a fruit tart. The versatility and beauty of this salad make it a go-to option for entertaining or quick weekday meals.
Quick Assembly with Delicious Results
If you’re in need of food receipt easy recipes that look gourmet but are ready in minutes, you’ve found your match. With minimal chopping and no cooking, it’s a dish you can rely on again and again. From the texture to the taste, every bite is satisfying yet light, making it perfect for spring and summer menus.
Notes & Tips
Want more protein? Add grilled tofu, chickpeas, or sliced chicken. For a crunchier bite, try roasted pepitas instead of pistachios. This salad is best served fresh, right after you toss it with the dressing. For even quicker prep, make the dressing ahead of time and store it in the fridge for up to 3 days.
Recipe by Betty from Betty Cooks.
Easy Blackberry Avocado Arugula Salad
Ingredients
- 5 oz baby arugula
- 1 cup fresh blackberries
- 1 ripe avocado, sliced
- 1/2 cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped pistachios (optional)
- 1/3 cup crumbled vegan feta or regular feta cheese
- 1 tbsp fresh mint, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/2 tbsp maple syrup
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper to make the dressing.
- In a large salad bowl, combine arugula, blackberries, avocado slices, cucumber, red onion, and mint.
- Drizzle the dressing over the salad and gently toss to combine.
- Top with chopped pistachios and crumbled feta. Serve immediately.
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