Name: Easy Garlic Broccoli Stir Fry | Quick Vegan Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon oil (e.g. sesame or avocado oil); 4 cloves garlic, minced; 1 small onion, chopped; 1 red bell pepper, sliced; 1 medium broccoli head, cut into florets; 1/4 cup vegetable broth; 1 1/2 tablespoons cornstarch; 1 tablespoon maple syrup; 2 tablespoons soy sauce or tamari; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1/4 teaspoon red pepper flakes (optional); 1 can (15 oz) chickpeas, drained and rinsed; Cooked rice, for serving; Chopped green onion & sesame seeds, for garnish

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Key Takeaways
Why This Easy Recipe Deserves a Spot on Your Menu
Simple Ingredients, Big Flavor
Easy Recipes for Busy Weeknights
Perfect Pairings and Serving Ideas
Why You’ll Love This Vegan Easy Recipe
Smart Tips & Delicious Twists

Key Takeaways

This garlic broccoli stir-fry from Betty Cooks is a perfect option when you’re craving something satisfying, quick, and nourishing. Packed with plant-based protein and crunchy veggies, this meal is a celebration of fresh ingredients and easy recipes. It’s ideal for weeknight dinners, meal prep, or whenever you’re short on time but still want something healthy and flavorful.

Why This Easy Recipe Deserves a Spot on Your Menu

If you’re like me and always on the lookout for quick and easy recipes that don’t skimp on flavor, this stir-fry will become your new go-to. With just a handful of pantry staples and a few fresh veggies, you can have a delicious, nourishing meal on the table in less than 30 minutes. This is one of those easy recipes that works every single time and leaves you feeling satisfied and energized.

Simple Ingredients, Big Flavor

There’s a certain magic that happens when garlic hits a hot pan, and this dish proves it. Combined with tender broccoli, vibrant bell peppers, and protein-rich chickpeas, the stir-fry delivers complex flavors with minimal effort. The homemade stir-fry sauce brings it all together with just the right balance of sweet, savory, and tangy notes. It’s a showcase of how healthy recipes can be downright delicious.

Easy Recipes for Busy Weeknights

We all have those days where cooking feels like a chore—but having easy recipes like this one in your back pocket makes life so much simpler. You’ll only need about 10 minutes to prep and 15 to cook, and it all happens in one skillet. Plus, it’s gluten-free, dairy-free, and totally customizable. Want it spicier? Add some red pepper flakes. Need more crunch? Throw in some snap peas or shredded carrots. It’s one of those recipes for dinner you’ll keep coming back to.

Perfect Pairings and Serving Ideas

This dish pairs beautifully with a bed of fluffy jasmine or brown rice, but it’s also great over quinoa or even rice noodles for a fun twist. For a refreshing contrast, serve it alongside a cucumber salad or chilled sesame noodles. It’s one of the best vegetarian recipes when you want something that feels both light and hearty.

Why You’ll Love This Vegan Easy Recipe

This recipe is more than just dinner—it’s proof that vegan easy recipes can be flavorful, fast, and family-friendly. Whether you’re plant-based or simply trying to eat more veggies, this stir-fry is a winner. It’s one of those dinner recipes that makes you feel good without sacrificing taste. Plus, it reheats well, making it ideal for meal prep or next-day lunches. Healthy recipes like this one are what make weeknights easier and more enjoyable.

Smart Tips & Delicious Twists

Make it your own by swapping chickpeas for tofu or tempeh, or add in other veggies you have on hand. Don’t skip the garnish—green onions and sesame seeds add just the right finish. And if you’re watching your sodium, use low-sodium tamari or coconut aminos in the sauce. Whether you’re after food receipt easy recipes or just something wholesome and satisfying, this one’s a keeper from Betty at Betty Cooks.