Table of Contents
- Key Takeaways
- Why You’ll Love This Easy Green Smoothie
- The Power of a Healthy Start to the Day
- Quick and Easy Recipes That Fit Your Lifestyle
- Simple Ingredients, Amazing Benefits
- Make It Yours: Tips and Variations
- More from Betty Cooks
Key Takeaways
This easy green smoothie recipe is a quick, healthy, and delicious way to jump-start your day. Packed with fresh fruits and vegetables, it’s ideal for anyone seeking a nutritious breakfast or a light midday pick-me-up. It’s vegan, refreshing, and ready in just 5 minutes.

Why You’ll Love This Easy Green Smoothie
At Betty Cooks, we’re always looking for ways to make easy recipes that are both nutritious and delicious. This easy green smoothie is a perfect example. In just a few minutes, you can blend up a nutrient-rich drink that supports your energy and keeps you feeling great. Whether you’re a busy parent, a student on the go, or simply health-conscious, this smoothie has your back.

The Power of a Healthy Start to the Day
A healthy morning can set the tone for the whole day. This smoothie brings together simple, wholesome ingredients that nourish your body and delight your taste buds. It’s one of those healthy recipes you’ll want to make on repeat—especially when you’re looking for quick and easy recipes that require zero cooking time.

Quick and Easy Recipes That Fit Your Lifestyle
This green smoothie is the definition of food receipt easy recipes—blend, sip, and enjoy. With ingredients like banana, spinach, and kiwi, you get a sweet and tangy flavor profile that even picky eaters will enjoy. And since it takes just 5 minutes, it’s one of the best quick and easy recipes to add to your meal rotation.

Simple Ingredients, Amazing Benefits
Flaxseeds for fiber, banana for natural sweetness, and lemon juice for a tangy kick—this sweet easy recipe doesn’t just taste great, it supports digestion and energy. Plus, using fresh or frozen greens gives it that classic vibrant green smoothie look and boosts your vitamin intake.
Make It Yours: Tips and Variations
If you’re following vegan easy recipes, you’re in luck—this smoothie is fully plant-based. You can swap water for almond milk, add protein powder, or even toss in a scoop of peanut butter for a creamy twist. Looking for smoothie recipes you can customize? This one’s a great base for your own creations.
More from Betty Cooks
For more healthy recipes like this, visit Betty Cooks. From vegan breakfasts to satisfying snacks, we’ve got easy recipes to fuel every part of your day.


Easy Green Smoothie Recipe for a Healthy Start
Ingredients
- 1 ripe banana
- 1 apple, chopped (or pear)
- 1 kiwi, peeled and chopped
- 1 small cucumber, chopped
- 1 handful fresh spinach or kale
- 1 tablespoon lemon juice
- 1 tablespoon flaxseed meal
- 200 ml water (or plant-based milk)
- Optional: ice cubes or maple syrup to taste
Instructions
- Place all ingredients into a high-speed blender.
- Blend until smooth and creamy.
- Adjust the consistency by adding more water or milk as needed.
- Taste and add sweetener if desired.
- Serve immediately and enjoy!
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