Here’s everything you need to know about making juicy, flavorful keto grilled chicken right in your own backyard. You’ll also find a handy table of contents, key takeaways, and plenty of tips to make this your go-to healthy dinner.

Why This Grilled Chicken Recipe Rocks
Ingredients for Keto Grilled Chicken Perfection
Cooking Your Chicken Step-by-Step
Pro Tips for the Best Grilled Chicken Ever
How to Customize Your Low-Carb Feast
Perfect Keto-Friendly Serving Suggestions
Storing and Reheating Leftovers
Jump to the Full Recipe
Notes & Tips

Key Takeaways

This keto grilled chicken is a quick, healthy dinner packed with flavor from a simple Mediterranean-inspired marinade.
Ready in just 25 minutes, it’s perfect for busy weeknights or easy weekend grilling.
The recipe is naturally low-carb, high in protein, and incredibly versatile for meal prep.
Following a few key techniques—like not overcooking and letting the chicken rest—guarantees juicy, tender results every time.

Detailed Recipe Guide & Tips

1. Why This Grilled Chicken Recipe Rocks

When you’re following a low-carb lifestyle, finding easy recipes for dinner that are both satisfying and simple to make is a game-changer. This keto grilled chicken recipe checks all those boxes. Hi, I’m Betty from Betty Cooks, and I love creating meals that are as delicious as they are good for you. The secret to this dish is the marinade. It uses common pantry staples like olive oil, lemon, and garlic to infuse the chicken with bright, savory flavors without any added sugar. It’s the kind of easy dinner recipe you’ll turn to again and again.

2. Ingredients for Keto Grilled Chicken Perfection

You don’t need a long list of fancy ingredients for a fantastic keto chicken dish. The marinade is the star, and it comes together with olive oil for healthy fats, fresh lemon juice for a tangy punch, and a blend of dried herbs and spices. I always recommend using smoked paprika—it adds a subtle, smoky depth that makes this low-carb dinner taste like it came from a restaurant. For the chicken, look for boneless, skinless breasts of even thickness to ensure they cook uniformly.

3. Cooking Your Chicken Step-by-Step

Success with any grilled chicken recipe comes down to technique. The most important step is letting the chicken marinate. Even 30 minutes makes a difference, allowing the flavors to penetrate the meat. When it’s time to grill, make sure your grates are hot and lightly oiled to prevent sticking. Cooking time will vary based on thickness, but the true key is using a meat thermometer. Pull the chicken off the grill when it hits 165°F—this is the foolproof way to avoid dry, overcooked meat and guarantee juicy, flavorful keto grilled chicken every single time.

4. Pro Tips for the Best Grilled Chicken Ever

Want to take your chicken from good to great? First, don’t skip the rest time after cooking. Letting the chicken sit for five minutes allows the juices to redistribute, so they stay in the meat instead of running out on your cutting board. Second, if you don’t have an outdoor grill, a grill pan or even a regular skillet on the stove works perfectly. Just make sure it’s nice and hot to get those beautiful sear marks. Finally, for a quick and easy recipe variation, try adding a pinch of chili powder or cumin to the marinade for a different twist.

5. How to Customize Your Low-Carb Feast

This recipe is wonderfully adaptable. While the classic marinade is a winner, feel free to make it your own. Love a bit of heat? Add some red pepper flakes. Prefer an herb-forward profile? Throw in some fresh chopped rosemary or thyme. If you’re looking for another fantastic easy chicken recipe for your rotation, consider turning these grilled breasts into a salad by slicing them over a bed of leafy greens, or chop them up for a hearty, low-carb wrap using lettuce leaves. The possibilities are endless for a quick and healthy dinner.

6. Perfect Keto-Friendly Serving Suggestions

What you serve with your grilled chicken can turn it from a simple main into a complete and satisfying meal. For a truly easy and healthy dinner, pair it with grilled vegetables like asparagus, zucchini, or bell peppers—they can cook right alongside the chicken on the grill. A crisp side salad with a lemon vinaigrette is another fresh option. For a more comforting meal, a side of creamy cauliflower mash is a fantastic low-carb alternative to potatoes.

7. Storing and Reheating Leftovers

This chicken is excellent for meal prep! Once cooled, store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, the best method is to gently warm slices in a skillet over medium-low heat with a tiny splash of water or broth to keep them moist. You can also use the microwave, but be sure to cover it and reheat at a reduced power to prevent the chicken from becoming tough. Leftover keto grilled chicken is fantastic cold in salads or chopped for a quick lunch.

The Full Keto Grilled Chicken Recipe

Find the complete ingredient list, measurements, and detailed cooking instructions in the recipe card below. It’s your roadmap to a perfect, juicy healthy dinner.

Notes & Tips

For extra flavor, you can marinate the chicken for up to 4 hours. If using a grill pan, preheat it over medium-high heat for 5 minutes before adding the chicken. Always let the chicken rest after cooking for the juiciest results.