Table of Contents
- Key Takeaways
- Why You’ll Love This Easy Recipes Favorite
- The Mediterranean Magic of Puttanesca
- Perfect for Busy Weeknights
- Tips to Elevate Your Tray Bake
- Serving Suggestions That Wow
- From Betty’s Kitchen to Yours
Key Takeaways
This Puttanesca fish tray bake combines the ease of easy recipes with the bold, zesty flavors of Mediterranean cooking. It’s perfect for weeknights and ideal for impressing guests. You’ll love how fast, fresh, and flavorful it is.
Why You’ll Love This Easy Recipes Favorite
If you’re like me, dinner time can sneak up fast. That’s why easy recipes are a lifesaver. This one-pan Puttanesca fish tray bake brings everything together effortlessly—rich tomatoes, briny olives, and delicate white fish that cooks in under 30 minutes. The first time I made it, I couldn’t believe how quickly something so flavorful came together.
The Mediterranean Magic of Puttanesca
This dish captures the essence of the Mediterranean diet with every bite. It’s inspired by the traditional Italian pasta puttanesca, but reinvented in an easy recipe format with baked fish. That means fewer carbs, more protein, and just as much flavor. The blend of Stone Ground Mustard and Crumb Topping Recipe ideas can take your version even further.
Perfect for Busy Weeknights
One of the main reasons I reach for this fish tray bake is how little prep it requires. Just a few fresh ingredients, minimal cleanup, and it’s ready in about 35 minutes total. That’s exactly what makes it one of the best easy recipes for dinner in my home kitchen. Plus, it’s flexible—substitute in your favorite fish or toss in extra veggies for variety.
Tips to Elevate Your Tray Bake
Want to level up your tray bake game? Try marinating the fish in olive oil and lemon for 15 minutes before roasting. Or sprinkle on a crunchy Crumb Topping Recipe variation for extra texture. Bread in a Dutch oven easy recipes style also makes a fantastic side, soaking up every last drop of those roasted juices.
Serving Suggestions That Wow
This recipe is a dinner party dream. Serve it right from the tray, garnished with fresh parsley and lemon wedges. Pair it with white rice, crusty bread, or even a simple salad. You’ll love how this one fits beautifully with air fryer boneless skinless chicken breast recipes easy if you’re feeding a mixed crowd.
From Betty’s Kitchen to Yours
At Betty Cooks, we believe the best meals come from recipes that are both comforting and easy. This fish tray bake delivers on all fronts—big flavor, low effort, and endless possibilities. Whether you’re new to Mediterranean cooking or just love trying easy vegan recipes dessert as a side, this meal is one to save and share.
Easy Puttanesca Fish Tray Bake Recipe
Ingredients
- 4 white fish fillets (like cod or snapper), about 6 oz each
- 2 cups cherry tomatoes
- 1/3 cup Kalamata olives, pitted
- 2 tbsp capers, drained
- 3 cloves garlic, thinly sliced
- 1/4 tsp red pepper flakes
- 3 tbsp olive oil
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish or sheet pan, combine cherry tomatoes, olives, capers, garlic, and red pepper flakes. Drizzle with olive oil and toss to coat.
- Roast the tomato mixture in the oven for 15 minutes.
- Remove from the oven and gently nestle the fish fillets into the tomato mixture. Season the fish with salt and pepper.
- Return the tray to the oven and bake for an additional 10–12 minutes, or until the fish is just cooked through and flakes easily.
- Sprinkle with chopped parsley and serve with lemon wedges.
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