Name: Easy Recipes Tuna Salad with Avocado & Capers
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (5 oz) can of tuna in water, drained; 1/2 avocado, mashed; 1 tablespoon capers; 1 tablespoon lemon juice; Salt and black pepper, to taste; Mixed greens or lettuce (optional, for serving)

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Key Takeaways
Why This Tuna Salad Is a Go-To for Easy Recipes
The Health Benefits of Avocado and Tuna
Capers: A Secret Ingredient That Packs a Punch
Ideas for Serving This Quick and Easy Meal
Making the Most of Sweet and Savory Balance
Notes & Tips

Key Takeaways

This tuna salad with avocado and capers is one of those easy recipes you’ll come back to again and again. It’s wholesome, low-carb, packed with protein, and can be prepared in just 10 minutes. Whether you’re looking for quick and easy recipes or something to suit your dinner recipes rotation, this one fits beautifully. With creamy avocado and zesty capers, it’s both refreshing and satisfying.

Why This Tuna Salad Is a Go-To for Easy Recipes

At Betty Cooks, I love highlighting food that brings joy without the fuss. This tuna salad is the definition of easy recipes—minimal prep, no cooking, and maximum flavor. Whether you’re in a hurry or simply craving something healthy and fulfilling, this salad delivers. It’s part of my daily rotation when I need something fast but nourishing.

The Health Benefits of Avocado and Tuna

Avocados provide heart-healthy fats and fiber, while tuna is a lean source of protein and omega-3s. This combination supports energy, keeps you full, and fits perfectly within sweet easy recipes or recipes for dinner that focus on wellness. Add a drizzle of lemon and you’re giving your body a meal it will thank you for.

Capers: A Secret Ingredient That Packs a Punch

Often overlooked, capers bring a salty, tangy brightness to this dish. They cut through the richness of the avocado and balance the mild tuna flavor. Including capers transforms this into one of those quick and easy recipes that still feels gourmet. You can enjoy it solo or in a lettuce wrap, sandwich, or atop greens.

Ideas for Serving This Quick and Easy Meal

This dish is incredibly versatile. Serve it on toasted sourdough for a satisfying lunch, spoon it over a bed of leafy greens, or use it as filling in lettuce wraps. It’s one of the best food receipt easy recipes when you need a protein-packed, fast-prep meal that doesn’t compromise on taste.

Making the Most of Sweet and Savory Balance

Don’t be afraid to get creative. Add sliced cherry tomatoes or cucumber for a light crunch. This is where easy recipes shine—you can customize based on what’s in your fridge. A touch of red onion or chopped herbs adds freshness that enhances both sweet easy recipes and savory bites.

Notes & Tips

This salad is Whole30-friendly, gluten-free, and low-carb. For a creamier texture, mash the avocado completely before mixing. It’s best eaten fresh but can be stored in the fridge for a few hours. For added depth, sprinkle some smoked paprika or chili flakes. If using it in a wrap, try adding a few thin cucumber slices or shredded carrots for texture.