Table of Contents
- Key Takeaways
- Why These Pumpkin Cinnamon Rolls Are a Must-Try
- Comfort Food Done Right: Warm & Fluffy Goodness
- Fall-Inspired Brunches Start with Easy Recipes
- Perfect for Sweet Holiday Mornings
- Whole Wheat Baking That’s Anything but Boring
- Tips for Baking Success
Key Takeaways
If you’re looking for easy recipes that deliver cozy fall flavors, these whole wheat pumpkin cinnamon rolls from Betty of Betty Cooks are the perfect weekend treat. They’re soft, fluffy, and generously spiced, making them an excellent addition to your sweet holiday mornings or comfort food menu.

Why These Pumpkin Cinnamon Rolls Are a Must-Try
When it comes to sweet easy recipes, this one checks every box. The blend of pumpkin, cinnamon, and whole wheat flour creates a delightful twist on a classic comfort food. With a silky cream cheese frosting, every bite is the perfect balance of warm spices and sweetness. You won’t need fancy skills or equipment—just a love for baking and a taste for seasonal treats.

Comfort Food Done Right: Warm & Fluffy Goodness
Easy recipes don’t mean compromising on flavor. These rolls are the kind of warm, soft, and satisfying breakfast you’ll find yourself craving all season long. And thanks to the wholesome touch of whole wheat flour, you can enjoy a slightly heartier, more nutritious version without losing that comforting texture.

Fall-Inspired Brunches Start with Easy Recipes
Hosting brunch or just enjoying a lazy weekend morning? These cinnamon rolls fit right into your lineup of sweet easy recipes. Pair them with coffee or a fall-themed drink, and you’ve got a bakery-style breakfast that feels homemade and heartfelt. The aroma alone will make your kitchen feel like the coziest corner of autumn.

Perfect for Sweet Holiday Mornings
This is more than just one of your go-to quick and easy recipes—it’s a memory in the making. Ideal for Thanksgiving breakfast, Christmas morning, or a family weekend brunch, the rolls combine holiday spice with the magic of a homemade bake. It’s no wonder they belong on your list of food receipt easy recipes.
Whole Wheat Baking That’s Anything but Boring
Whole wheat flour adds a subtle nutty depth to these pumpkin cinnamon rolls, giving you a better-for-you version of the classic treat. For those following air fryer desserts easy recipes or wanting to branch into homemade baked goods, this is a great stepping stone into more mindful indulgence. It’s the kind of baking that nourishes and delights all at once.
Tips for Baking Success
Want your rolls to be fluffy and golden every time? Use warm (not hot) milk to activate the yeast, give your dough ample rising time, and don’t skimp on the cinnamon sugar. And if you’re prepping for a special occasion, you can even make the rolls ahead and bake them fresh the next morning.


Easy Recipes: Whole Wheat Pumpkin Cinnamon Rolls
Ingredients
Dough
- 1 cup warm milk (about 110°F)
- 1 tablespoon instant yeast
- 1/2 cup brown sugar
- 1/2 cup pumpkin puree
- 1 egg
- 1/4 cup melted butter
- 1 teaspoon salt
- 1 tablespoon cinnamon
- 1 teaspoon ground nutmeg
- 3 cups whole wheat flour
- 1–1 1/2 cups all-purpose flour
Filling
- 1/3 cup softened butter
- 3/4 cup brown sugar
- 2 tablespoons cinnamon
Frosting
- 4 ounces cream cheese, softened
- 1/4 cup butter, softened
- 1 1/2 cups powdered sugar
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons milk
Instructions
Make the Dough
- In a mixing bowl, combine warm milk, yeast, and brown sugar. Let sit for 5 minutes.
- Add pumpkin puree, egg, melted butter, salt, cinnamon, and nutmeg. Mix well.
- Add whole wheat flour and mix until combined. Gradually add all-purpose flour until dough is soft and slightly sticky.
- Knead dough for about 5–7 minutes, then cover and let rise in a warm place until doubled, about 1 hour.
Prepare Filling and Roll
- Roll out dough into a large rectangle on a floured surface.
- Spread softened butter over the dough, then sprinkle with brown sugar and cinnamon.
- Roll dough tightly into a log and slice into 12 even rolls.
- Place rolls in a greased 9×13 baking dish. Cover and let rise again for about 30–40 minutes.
Bake and Frost
- Preheat oven to 350°F (175°C).
- Bake rolls for 20–25 minutes or until golden brown.
- While rolls bake, beat together all frosting ingredients until smooth.
- Spread frosting over warm rolls before serving.

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