Dinners

Easy Roasted Chicken and Sweet Potatoes Recipe

Table of Contents

  • Key Takeaways
  • Why This Easy Recipe Works Every Time
  • Comfort Food with a Healthy Twist
  • Easy Weeknight Dinner Made Simple
  • One-Pan Wonder: Less Mess, More Flavor
  • Serving Suggestions & Variations
  • Recipe & Notes

Key Takeaways

This roasted chicken and sweet potatoes recipe is the definition of easy recipes. It delivers bold flavor, satisfying textures, and wholesome ingredients all baked together on one sheet pan. It’s perfect for dinner recipes, especially when you need something simple, comforting, and reliable. With minimal prep and cleanup, it’s ideal for busy weeknights or lazy Sundays.

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Why This Easy Recipe Works Every Time

If you’re someone who appreciates a no-fuss approach to dinner, this dish is your new go-to. At Betty Cooks (https://www.bettycooks.com), we love sharing easy recipes that deliver incredible results with minimal effort. This one hits all the right notes: juicy chicken, sweet caramelized potatoes, and a tangy herb mustard glaze. Plus, it sneaks in a healthy dose of veggies without sacrificing comfort or flavor.

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Comfort Food with a Healthy Twist

This meal proves that comfort food doesn’t have to be heavy. It features roasted chicken thighs — tender, juicy, and packed with flavor — paired with naturally sweet roasted sweet potatoes. For anyone looking to add more clean eating to their dinner recipes rotation, this dish is a great place to start. Even picky eaters will fall in love with this simple meal.

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Easy Weeknight Dinner Made Simple

One of the best parts about this recipe is how effortlessly it fits into your weeknight routine. The prep is quick (just 10 minutes!), and everything cooks on a single pan. If you’re new to meal planning or just exhausted after a long day, recipes for dinner like this are exactly what you need. Easy recipes save the day — and your sanity.

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One-Pan Wonder: Less Mess, More Flavor

We love meals that taste like they took hours but actually took under an hour. That’s the magic of this one-pan roasted chicken and sweet potato recipe. Between the rosemary, Dijon mustard, and maple glaze, you get deep, developed flavor with no extra pots or pans to clean. It’s the kind of easy recipe that becomes a household staple.

Serving Suggestions & Variations

While it’s perfect as is, you can easily customize this meal. Swap the chicken thighs for breasts if you prefer leaner meat. Toss in some brussels sprouts, carrots, or parsnips to bulk it up with seasonal vegetables. Want a more indulgent version? Try serving it with a side of cheesey potatoes easy recipe or buttery dinner rolls.

Recipe & Notes

Check out the full recipe above for all the ingredient measurements and step-by-step instructions. Don’t miss the Notes & Tips section for helpful swaps and storage advice. This dish is a must-try for fans of butter swim biscuits easy recipes and easy recipes ninja creami style cooking. It checks all the boxes: fast, filling, flavorful, and flexible.

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Easy Roasted Chicken and Sweet Potatoes Recipe

This easy roasted chicken and sweet potatoes recipe is a comforting, flavorful one-pan meal perfect for busy weeknights.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dinners
Cuisine: American
Keywords: butter swim biscuits easy recipes, cheesey potatoes easy recipe, chicken stirfry easy recipe, dinner recipes, easy recipes, easy recipes ninja creami, recipes for dinner
Servings: 4 servings
Author: Betty

Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon finely chopped rosemary
  • 1 tablespoon finely chopped thyme
  • 1 large sweet potato (about 1 pound), peeled and cut into 1-inch cubes
  • 1 red onion, peeled and cut into chunks

Instructions

  1. Preheat the oven to 425°F (220°C). Line a sheet pan with foil or parchment paper.
  2. Season the chicken thighs with 1/4 teaspoon salt and pepper on both sides.
  3. In a small bowl, whisk together the olive oil, Dijon mustard, maple syrup, apple cider vinegar, rosemary, thyme, and remaining 1/4 teaspoon salt.
  4. In a large mixing bowl, combine the sweet potatoes and red onion. Pour half of the mustard mixture over the vegetables and toss to coat.
  5. Place the chicken thighs on the prepared sheet pan. Arrange the sweet potatoes and onions around the chicken.
  6. Spoon the remaining mustard mixture evenly over the chicken thighs.
  7. Roast in the oven for 30–35 minutes, until the chicken is cooked through (internal temp 165°F) and the vegetables are tender and caramelized.
  8. Serve warm, spooning pan juices over the chicken and vegetables if desired.

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