Table of Contents
- Key Takeaways
- Why This Easy Recipe is a Must-Try
- How Betty Discovered This Comforting Classic
- The Cultural Roots Behind Sour Lentils and Spätzle
- Perfect Pairings for Your Lentil Feast
- How to Customize for a Healthy Twist
- Tips and Tricks for Serving & Storage
Key Takeaways
This hearty and tangy dish combines tender green lentils in a flavorful vinegar-based sauce, served over soft Spätzle noodles. It’s a classic German comfort food with a healthy twist, made vegetarian and packed with protein. Ideal for dinner recipes, especially when you want a quick and easy recipe with deep roots and satisfying warmth.
Why This Easy Recipe is a Must-Try
At Betty Cooks, we love bringing traditions to life through food. This easy recipe for sour lentils with Spätzle is more than just a meal—it’s a reminder of how simple ingredients can create rich, nostalgic flavors. Whether you’re seeking comforting dinner recipes or exploring new vegetarian meals, this one is a game-changer.
How Betty Discovered This Comforting Classic
Betty grew up around hearty dishes that brought everyone to the table, and sour lentils with Spätzle quickly became a family favorite. Inspired by her travels through Germany and her passion for easy recipes, this dish became a staple on BettyCooks.com—a place where modern ease meets traditional flavor.
The Cultural Roots Behind Sour Lentils and Spätzle
Originating in the Swabian region of Germany, this classic dish is known for its bold, sour flavor profile balanced with the soft, chewy texture of Spätzle. It’s a go-to during cooler months and beloved in German households. What makes it one of the top easy recipes is its simple method and authentic, savory satisfaction.
Perfect Pairings for Your Lentil Feast
This dish is flavorful on its own but pairs beautifully with fresh greens or a crisp cucumber salad. If you’re into quick and easy recipes that also allow room for creativity, consider adding a soft-boiled egg or even a dollop of sour cream on top for added richness.
How to Customize for a Healthy Twist
Looking for healthy recipes that still bring comfort? Use whole grain Spätzle or swap in gluten-free pasta to suit dietary needs. Lentils are already a protein-packed vegetarian powerhouse, making this recipe a winner for those exploring healthy and easy recipes without compromising on taste.
Tips and Tricks for Serving & Storage
Serve immediately for the best texture, but leftovers keep well in the fridge for up to 3 days. Reheat gently with a splash of broth to revive the sauce. For meal prep lovers searching for reliable recipes for dinner, this dish reheats beautifully and maintains its flavor over time.
Easy Sour Lentils with Spätzle – A German Comfort Food
Ingredients
- 1 1/2 cups green lentils, rinsed
- 1 tablespoon vegetable oil
- 1 medium onion, finely chopped
- 2 tablespoons all-purpose flour
- 2 tablespoons apple cider vinegar
- 2 teaspoons sugar
- 3 cups vegetable broth
- Salt and pepper to taste
- 1 teaspoon dried marjoram (optional)
- 12 oz Spätzle noodles, homemade or store-bought
- Fresh parsley, chopped (for garnish)
Instructions
- In a medium pot, add rinsed lentils and cover with water. Bring to a boil, reduce heat, and simmer until tender (about 25-30 minutes). Drain and set aside.
- In a large saucepan, heat vegetable oil over medium heat. Add chopped onions and sauté until golden brown.
- Stir in the flour and cook for 1-2 minutes to create a roux.
- Gradually whisk in vegetable broth until smooth. Bring to a gentle simmer.
- Add cooked lentils, vinegar, sugar, salt, pepper, and marjoram if using. Let it simmer for 10 minutes, stirring occasionally.
- Meanwhile, cook Spätzle noodles according to package instructions or prepare homemade Spätzle.
- Serve the lentils warm over Spätzle and garnish with fresh parsley.
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