Table of Contents
- Key Takeaways
- Why You’ll Love This Easy Recipes Casserole
- Inspired by Comfort, Made for Health
- A Vegetarian Dinner That Actually Satisfies
- Simple Ingredients, Incredible Flavor
- Make It Yours: Customizing This Casserole
- Storing and Reheating Leftovers
- Betty’s Final Thoughts
Key Takeaways
This Spinach Feta Rice Casserole is a go-to option when you’re short on time but still want a flavorful, nourishing dinner. Packed with protein-rich eggs, creamy feta, and fiber-filled spinach, this is one of those easy recipes that checks all the boxes: fast, healthy, and comforting.
Why You’ll Love This Easy Recipes Casserole
At Betty Cooks, we love dishes that balance flavor and simplicity, and this one does both beautifully. This easy recipes dinner comes together in just under an hour, making it perfect for busy weeknights or lazy Sunday suppers. You’ll find it easy to prepare and even easier to love.
Inspired by Comfort, Made for Health
Most casserole recipes lean toward heavy and rich, but this one keeps things on the lighter side while still delivering that warm, savory satisfaction. It’s a comforting dish made with wholesome ingredients like spinach and eggs, designed to nourish without the guilt. That’s why it’s a staple in healthy recipes collections everywhere.
A Vegetarian Dinner That Actually Satisfies
Finding vegetarian recipes that are both filling and flavorful can be a challenge—but not with this one. The creamy feta cheese adds depth while the cooked rice provides a heartiness that makes this an easy dinner recipe that’s truly complete. Whether you’re vegetarian or just trying to eat less meat, this meal is a great addition to your rotation.
Simple Ingredients, Incredible Flavor
This dish proves that quick and easy recipes don’t have to skimp on taste. Every bite brings a blend of garlic, onion, and spinach all wrapped in the creamy goodness of feta and sour cream. It’s proof that easy recipes can be just as satisfying as meals that take hours to prepare.
Make It Yours: Customizing This Casserole
Want to switch it up? This casserole is flexible. Add in sautéed mushrooms, chopped red bell peppers, or even a pinch of red pepper flakes for heat. Try using brown rice for a nutty flavor or experiment with different cheeses. Like all great easy recipes, this one adapts to your taste and pantry.
Storing and Reheating Leftovers
One of the best parts of this dish is how well it stores. Keep any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave, and it still tastes amazing—making it a top choice for meal prepping and quick lunch fixes.
Betty’s Final Thoughts
Whether you’re browsing for dinner recipes or craving a cozy meatless meal, this Spinach Feta Rice Casserole from Betty Cooks is sure to earn a spot in your weekly rotation. With its blend of nourishing ingredients and crowd-pleasing flavor, it’s one of those easy recipes that you’ll come back to again and again.
Easy Spinach Feta Rice Casserole Recipe for Busy Nights
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 5 oz fresh spinach, chopped
- 2 cups cooked white rice
- 2 large eggs
- 1/2 cup sour cream
- 1/4 cup milk
- 1 1/2 cups crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried dill (optional)
- Salt and black pepper to taste
- 1/4 cup shredded mozzarella (optional for topping)
Instructions
- Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
- In a skillet over medium heat, heat olive oil and sauté onion until soft, about 3–4 minutes. Add garlic and cook another 30 seconds.
- Stir in spinach and cook until wilted, about 2 minutes. Remove from heat.
- In a large bowl, whisk together eggs, sour cream, and milk. Stir in the cooked rice, feta, Parmesan, dill, and the sautéed spinach mixture. Season with salt and pepper.
- Pour mixture into the prepared baking dish. If desired, top with mozzarella.
- Bake uncovered for 30–35 minutes or until the casserole is set and the top is lightly golden.
- Let rest for 5–10 minutes before serving. Enjoy!
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