Table of Contents
- Key Takeaways
- Why This Easy Recipe is a Game-Changer
- Fresh, Fast, and Flavorful: The Healthy Lunch You Need
- Your Go-To for Quick and Easy Recipes
- Perfect for Meal Prep and Busy Weeknights
- From Betty’s Kitchen: A Simple Delight
- Notes & Tips
Key Takeaways
This easy tuna sushi bowl is a delicious and quick option for anyone craving sushi flavors without the effort. Using canned tuna makes it a budget-friendly and protein-packed meal. Great for meal prep, lunch, or dinner, this recipe is light, customizable, and incredibly satisfying.

Why This Easy Recipe is a Game-Changer
Looking for easy recipes that don’t sacrifice flavor? This tuna sushi bowl is exactly what you need. It’s packed with wholesome ingredients like rice, fresh vegetables, and canned tuna, all brought together with a tangy sauce. It’s the perfect example of how easy recipes can be healthy, tasty, and satisfying—all at once.

Fresh, Fast, and Flavorful: The Healthy Lunch You Need
If you’ve been on the hunt for healthy lunch ideas, this bowl delivers on every front. The crisp veggies, creamy avocado, and tender tuna make for a balanced, colorful meal. It’s ideal for clean eating without being bland, and it keeps you energized all day long.

Your Go-To for Quick and Easy Recipes
This is one of those quick and easy recipes that becomes a weekly staple. With minimal prep and no cooking needed beyond rice, you can whip this up in under 20 minutes. Whether you’re cooking for one or meal prepping for the week, this tuna sushi bowl is your new go-to.

Perfect for Meal Prep and Busy Weeknights
Busy nights call for food receipt easy recipes, and this one fits the bill. Make a batch of sushi rice, prep your veggies, and mix the tuna in advance. When it’s time to eat, just assemble and enjoy. It’s perfect for dinner recipes that don’t involve much cleanup.
From Betty’s Kitchen: A Simple Delight
Here at Betty Cooks, we’re all about turning everyday ingredients into something special. This tuna sushi bowl is a recipe that reflects our love for easy recipes that bring comfort and joy to your table. Try it once, and you’ll keep coming back to it.
Notes & Tips
Swap white rice for brown rice or cauliflower rice for a low-carb option. Drizzle with extra sriracha mayo for added heat. This recipe also works well with salmon or tofu for variety. For a boost in presentation, top with black sesame seeds or serve in a bento-style container.


Easy Tuna Sushi Bowl
Ingredients
- 1 ½ cups cooked sushi rice
- 1 can (5 oz) tuna in oil or water, drained
- 1 small cucumber, diced
- 1 small carrot, julienned
- ¼ cup shredded red cabbage
- ½ avocado, sliced
- 1 tablespoon mayonnaise
- 1 teaspoon sriracha (optional)
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- Sesame seeds, for garnish
- Green onions, chopped, for garnish
- Nori strips (optional)
Instructions
- In a bowl, combine mayonnaise and sriracha (if using), then mix in the drained tuna until well coated.
- Season the warm cooked rice with rice vinegar, sesame oil, and soy sauce. Stir to combine.
- In a serving bowl, add seasoned rice as the base.
- Top with tuna mixture, cucumber, carrots, cabbage, avocado, green onions, and nori strips if using.
- Sprinkle with sesame seeds and serve immediately.

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