Table of Contents
- Key Takeaways
- Why You’ll Love This Easy Chickpea Salad
- Perfect for Meal Prep and Quick Lunches
- Plant-Based Goodness in Every Bite
- Flexible, Customizable, and Always Delicious
- How to Serve This Flavorful Vegan Salad
- Final Thoughts from Betty Cooks
Key Takeaways
This easy vegan chickpea salad is a go-to recipe for anyone seeking healthy, plant-based, and easy recipes. It’s ideal for lunch, meal prep, and packed with flavor, protein, and texture. You’ll love its versatility and how quickly it comes together!

Why You’ll Love This Easy Chickpea Salad
If you’re always on the hunt for easy recipes that are both nutritious and satisfying, this vegan chickpea salad will become a staple in your kitchen. It’s a flavor-packed blend of creamy vegan mayo, crunchy veggies, and hearty chickpeas that delivers big on taste and texture. The best part? It’s ready in just 10 minutes—no cooking required! Whether you’re new to plant-based eating or a seasoned vegan, this dish is as simple as it is satisfying.

Perfect for Meal Prep and Quick Lunches
This dish isn’t just delicious—it’s convenient. With minimal prep time and no cook time, it’s an excellent addition to your collection of easy recipes for lunch or dinner. Make a batch at the start of the week and enjoy it in sandwiches, wraps, or alongside your favorite greens. It’s also a great choice for anyone looking for dinner recipes that double as next-day lunch.

Plant-Based Goodness in Every Bite
Loaded with plant-based protein and fiber, this salad is a wholesome option that supports a healthy lifestyle. It’s naturally gluten-free and dairy-free, making it a top pick for those with dietary sensitivities. The chickpeas provide that hearty bite, while ingredients like red onion, bell pepper, and celery add crunch and freshness. For those craving more flavor, a splash of lemon juice and Dijon mustard elevates the dressing perfectly.

Flexible, Customizable, and Always Delicious
This salad is a blank canvas for your creativity. Add chopped pickles for tang, fresh herbs like dill or parsley for brightness, or even a little spice with cayenne or paprika. Whether you’re serving it as a filling for wraps or alongside butter swim biscuits easy recipes, it’s guaranteed to please. You can even make it part of your favorite cheesey potatoes easy recipe dinner spread for added protein.
How to Serve This Flavorful Vegan Salad
One of the reasons this salad ranks high among easy recipes is its versatility. You can serve it in lettuce cups, pita bread, on toast, or just enjoy it by the spoonful! It’s a great companion to easy recipes ninja creami desserts for a refreshing lunch combo. Pair it with soup, or layer it in a grain bowl—the options are endless and effortless.
Final Thoughts from Betty Cooks
At Betty Cooks, we’re all about keeping meals flavorful and simple. This chickpea salad captures everything we love about easy recipes—minimal effort, maximum taste, and pure nourishment. Try it once, and you’ll find yourself coming back to this recipe again and again. It’s more than just a salad—it’s a healthy, vibrant celebration in every bite.


Easy Vegan Chickpea Salad – A Healthy Delight
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 red onion, finely chopped
- 1 celery stalk, finely chopped
- 1/2 red bell pepper, finely chopped
- 1/4 cup vegan mayo
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- In a large bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.
- Add the red onion, celery, and red bell pepper to the bowl.
- Stir in vegan mayo, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Mix everything together until well combined.
- Garnish with fresh parsley if desired and serve immediately or chill before serving.
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