Table of Contents
- Key Takeaways
- Easy Recipes Make Dinner Delicious
- Why This Taco Salad is a Healthy Hit
- Quick Weeknight Meals the Whole Family Loves
- The Secret Is in the Cilantro Lime Vinaigrette
- Elevate Your Meal Prep Game
- Fresh Ideas from Betty at Betty Cooks
Key Takeaways
This healthy taco salad from Betty Cooks is the ultimate go-to for a quick, wholesome, and satisfying meal. It’s a standout among easy recipes, packed with protein, fiber, and flavor thanks to its fresh veggies and zesty cilantro lime vinaigrette. Perfect for busy weeknights or a light lunch.

Easy Recipes Make Dinner Delicious
At Betty Cooks, we believe that dinner doesn’t have to be complicated to be satisfying. This healthy taco salad proves that easy recipes can still be exciting. With minimal prep and maximum flavor, it’s everything you want in a weeknight meal. Whether you’re cooking for one or feeding the family, this dish brings everyone to the table with a smile.

Why This Taco Salad is a Healthy Hit
Salads don’t have to be boring. This dish combines crunchy romaine, sweet corn, creamy avocado, hearty black beans, and tender grilled chicken to create a satisfying and nutrient-rich base. The real magic, however, lies in the cilantro lime vinaigrette—a fresh, tangy dressing that ties all the flavors together. It’s one of those dinner recipes you’ll keep coming back to again and again.

Quick Weeknight Meals the Whole Family Loves
Time is precious, especially during the week. That’s why quick and easy recipes like this taco salad are life savers. With just 15 minutes of prep and 10 minutes of cooking, this dish is on the table in under 30 minutes. It’s also perfect for meal prep—just store the components separately and toss them together when you’re ready to eat.

The Secret Is in the Cilantro Lime Vinaigrette
The cilantro lime vinaigrette is what makes this salad truly unforgettable. It’s vibrant, tangy, and just a little bit spicy—bringing bold flavor to every bite. And the best part? It’s simple to make and doubles as a marinade for other quick and easy recipes like chicken stirfry easy recipe dishes or grilled veggies.
Elevate Your Meal Prep Game
Looking to shake up your lunch routine? This salad is meal prep gold. Pack the ingredients in separate containers and assemble fresh each day. Add a scoop of shredded chicken, a drizzle of dressing, and a sprinkle of cotija cheese, and lunch is served. It’s a favorite among those who love food receipt easy recipes and healthy convenience.
Fresh Ideas from Betty at Betty Cooks
Betty’s recipes are built around flavor, simplicity, and a whole lot of love. Explore more of her creations at Betty Cooks, where easy recipes meet creative twists. Whether you’re a beginner in the kitchen or a seasoned home cook, you’ll find something to love—from butter swim biscuits easy recipes to refreshing summer salads and more.


Healthy Taco Salad with Cilantro Lime Vinaigrette
Ingredients
- 1 head romaine lettuce, chopped
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cup canned corn, drained
- 1 cup canned black beans, drained and rinsed
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup cotija cheese, crumbled
- 1/2 cup crushed tortilla chips
- 2 boneless skinless chicken breasts, cooked and sliced
Instructions
- Prepare the salad ingredients and layer them in a large bowl: lettuce, tomatoes, onion, corn, black beans, avocado, cilantro, cheese, chips, and chicken.
- In a small bowl or blender, whisk together or blend the cilantro lime vinaigrette ingredients until smooth.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately and enjoy!
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