Table of Contents
- Key Takeaways
- Why This Chicken Marinade Works
- Simple Ingredients, Bold Flavor
- Grilling Tips for Perfect Chicken
- Chicken Marinade Make-Ahead Tips
- When to Serve This Juicy Chicken
- Final Thoughts from Betty
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons avocado oil (or olive oil)
- 1 tablespoon apple cider vinegar (or white wine vinegar)
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 to 2 pounds boneless, skinless chicken breasts or thighs
- In a small bowl or mason jar, whisk together the Dijon mustard, honey, oil, vinegar, garlic, salt, and pepper.
- Place the chicken in a zip-top bag or shallow dish and pour the marinade over it. Seal and toss to coat.
- Marinate in the refrigerator for at least 1 hour and up to 24 hours for best flavor.
- Preheat the grill to medium heat. Remove the chicken from the marinade and discard any leftover marinade.
- Grill the chicken for 6–8 minutes per side, or until it reaches an internal temperature of 165°F.
- Let rest for 5 minutes before slicing and serving.
Key Takeaways
This honey Dijon chicken marinade blends the sweet tang of honey with the bold zip of Dijon mustard for a flavorful and juicy grilled chicken. It’s quick to prep, perfect for summer grilling, and works with various cuts of chicken. Great for meal prep, family dinners, or backyard barbecues.

Why This Chicken Marinade Works
When it comes to mastering a simple yet bold chicken marinade, this one hits all the right notes. The balance of sweetness from honey and tanginess from Dijon mustard ensures your chicken turns out juicy, flavorful, and never boring. Betty from Betty Cooks brings this go-to marinade straight to your grill.

Simple Ingredients, Bold Flavor
With just a few pantry staples—honey, Dijon mustard, vinegar, and oil—this easy chicken marinade transforms plain chicken into a weeknight showstopper. And don’t forget the garlic! Each component plays a role in adding flavor and keeping the meat moist on the grill or stovetop.

Grilling Tips for Perfect Chicken
The beauty of this grilled chicken recipe is how forgiving it is. Whether you’re working with breasts or thighs, make sure your grill is preheated, and aim for those coveted grill marks. And yes—always let your chicken rest before slicing to lock in that juicy flavor.

Chicken Marinade Make-Ahead Tips
This chicken marinade is not only flavorful but incredibly freezer-friendly. Combine the ingredients and raw chicken in a zip-top bag, label it, and freeze. It makes weeknight dinners effortless and flavorful. You’ll be amazed how this quick and easy recipe simplifies your meal prep routine.
When to Serve This Juicy Chicken
Serve this honey mustard chicken with grilled veggies, over a summer salad, or paired with your favorite side dish. It’s a healthy recipe option for anyone looking to keep meals light but satisfying. It’s a classic choice for BBQs, lunch prep, or simple dinner recipes.
Final Thoughts from Betty
At Betty Cooks, I believe that easy recipes should never sacrifice flavor. This chicken marinade has become a staple in my kitchen because it checks every box—quick, healthy, versatile, and downright delicious. Make it once, and it just might become your new favorite too.



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