Table of Contents
- Key Takeaways
- Why You’ll Love This Keto Smothered Pork Chops Recipe
- The Secret to Perfectly Smothered Pork Chops
- Low-Carb and Keto-Friendly – What Makes This Recipe Special?
- Pairing Suggestions for a Complete Meal
- How to Store and Reheat Leftovers
- Final Thoughts from Betty Cooks
Key Takeaways
– This keto smothered pork chops recipe is creamy, rich, and packed with flavor.- Perfect for a low-carb lifestyle while still feeling like a comfort food favorite.- Quick and easy to make in under 30 minutes.- Pairs well with various keto-friendly sides.
Why You’ll Love This Keto Smothered Pork Chops Recipe
At Betty Cooks, we love recipes that are simple yet satisfying, and this keto smothered pork chops recipe is exactly that. Juicy, seared pork chops are bathed in a rich, velvety sauce that brings a restaurant-quality feel right to your dinner table. Whether you’re on a low-carb diet or just looking for a hearty, comforting meal, this dish will become a staple in your kitchen.
The Secret to Perfectly Smothered Pork Chops
The key to making the best keto smothered pork chops is to sear the meat first to lock in all the juices, then slowly simmer it in a creamy sauce until tender. A mix of heavy cream, chicken broth, and cheddar cheese creates a smooth, thick sauce that clings to every bite. The best part? You don’t need a ton of ingredients to make it happen.
Low-Carb and Keto-Friendly – What Makes This Recipe Special?
One of the best things about this recipe is how perfectly it fits into a keto lifestyle. By using heavy cream instead of traditional thickeners and swapping out carb-heavy sides, you can enjoy a meal that’s both indulgent and healthy. This dish is packed with protein and healthy fats, making it an ideal option for those following a low-carb diet.
Pairing Suggestions for a Complete Meal
To keep your meal fully keto-friendly, serve these smothered pork chops with some delicious sides like roasted Brussels sprouts, cauliflower mash, or a fresh green salad. If you’re not strictly keto, a side of buttered asparagus or garlic mashed potatoes would complement the flavors beautifully.
How to Store and Reheat Leftovers
Leftovers? No problem! Store any extra keto smothered pork chops in an airtight container in the fridge for up to three days. To reheat, simply warm them in a skillet over medium heat, adding a splash of chicken broth or heavy cream to keep the sauce creamy and smooth. Avoid microwaving for too long, as it can dry out the pork.
Final Thoughts from Betty Cooks
There’s nothing better than a meal that’s both satisfying and easy to make. This keto smothered pork chops recipe is sure to be a favorite for weeknight dinners and special occasions alike. For more delicious low-carb recipes, visit Betty Cooks and explore a world of flavorful dishes designed to keep you full and happy!
Keto Smothered Pork Chops – A Flavorful Low-Carb Dinner
Ingredients
- 4 bone-in pork chops
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1 cup shredded cheddar cheese
- 1/4 cup chopped green onions
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season pork chops with salt, pepper, garlic powder, and onion powder.
- Sear pork chops for 4-5 minutes per side until golden brown. Remove and set aside.
- In the same skillet, add chicken broth, heavy cream, paprika, and dried thyme. Stir well.
- Reduce heat and simmer for 5 minutes until sauce thickens.
- Return pork chops to the skillet and cook for another 5 minutes, spooning sauce over them.
- Sprinkle shredded cheddar cheese on top and cover until melted.
- Garnish with chopped green onions before serving.
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