Table of Contents
- Key Takeaways
- Why You’ll Love This Low Carb Salad
- The Secret to Flavorful Texture
- Perfect for Keto, Healthy & Quick Meals
- How to Make This a Meal Prep Superstar
- Tips for Serving and Storing
- Final Thoughts from Betty
- 1 head of broccoli, chopped
- 1 head of cauliflower, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup chopped red onion
- 1/2 cup sunflower seeds
- 1 lb bacon, cooked and crumbled
- 1 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons apple cider vinegar
- 1 tablespoon Swerve (or your favorite sweetener)
- Salt and pepper to taste
- In a large mixing bowl, combine chopped broccoli, cauliflower, cheese, red onion, sunflower seeds, and crumbled bacon.
- In a separate bowl, whisk together mayonnaise, sour cream, apple cider vinegar, sweetener, salt, and pepper.
- Pour the dressing over the salad mixture and toss until everything is well coated.
- Refrigerate for at least 1 hour before serving to let the flavors meld.
- Serve chilled and enjoy!
Key Takeaways
This low carb salad is quick, crunchy, and packed with creamy goodness. Ideal for healthy recipes, it brings together broccoli, cauliflower, bacon, and cheese into one satisfying dish. It’s perfect for keto recipes, meal prep, or as a crowd-pleasing side dish at gatherings.
Why You’ll Love This Low Carb Salad
If you’re into low carb recipes, this loaded broccoli cauliflower salad will become a favorite. It’s creamy, colorful, and bursting with flavor. I love bringing it to potlucks and backyard BBQs, where it’s always the first bowl to disappear. The combo of crispy bacon, fresh veggies, and rich dressing hits all the right notes.
The Secret to Flavorful Texture in Low Carb Recipes
There’s a magic in the mix—crunchy veggies, savory cheese, and a tangy creamy dressing that ties everything together. This salad isn’t just a healthy recipe—it’s a textural dream. And since it’s made with real ingredients and no fillers, it fits perfectly into low carb recipes and keto recipes lifestyles alike.
Perfect for Keto, Healthy & Quick Meals
This recipe delivers everything you need: it’s fast, delicious, and totally guilt-free. Whether you’re following keto recipes or just need easy recipes for weeknight dinners or light lunches, this one fits right in. It’s also a winner for vegetarians (just skip the bacon or sub it with veggie bacon!) and those focused on healthy recipes.
How to Make This a Meal Prep Superstar
Not only does this dish whip up in minutes, but it also stores beautifully. Make a batch ahead of time and enjoy it for quick meals throughout the week. This makes it ideal for busy folks who want delicious salad recipes without sacrificing health goals. Trust me, this is one of those low carb recipes that works for everything.
Tips for Serving and Storing Your Low Carb Salad
Let it chill for at least an hour before serving—that’s when the flavors really shine. You can keep it in the fridge for up to 3 days, making it one of the easiest salad recipes to manage. Pro tip: top it with extra sunflower seeds just before serving for a crunch boost.
Final Thoughts from Betty at Betty Cooks
At Betty Cooks, I love bringing you healthy recipes that actually taste amazing. This loaded broccoli cauliflower salad proves that low carb recipes don’t have to be boring. Whether you’re into easy recipes or need a fresh idea for quick meals, this one has you covered. Give it a try and let it become your go-to!
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