Table of Contents
- Key Takeaways
- Why These Low Carb Cheese Sticks Are a Must-Try
- How Betty Turned Low Carb Recipes Into Pure Comfort
- The Secret to That Irresistible Crunch
- Serving Ideas That Go Beyond the Appetizer Plate
- Frequently Asked Questions
- Helpful Notes & Tips
Key Takeaways
These low carb cheese sticks are crispy, cheesy, and guilt-free. They’re the perfect keto snack or gluten-free appetizer for any occasion. With minimal prep time and just a handful of ingredients, this recipe is a go-to for low carb recipes that deliver bold flavor without the carbs.
Why These Low Carb Cheese Sticks Are a Must-Try
There’s something magical about biting into warm, gooey cheese wrapped in a crispy crust. At Betty Cooks, we believe low carb recipes should never sacrifice flavor — and this one proves it. Whether you’re serving these as a party starter or late-night snack, they’re guaranteed to please.
How Betty Turned Low Carb Recipes Into Pure Comfort
Author Betty, founder of Betty Cooks, knows a thing or two about transforming everyday ingredients into extraordinary comfort food. Her version of cheese sticks fits right into your favorite low carb recipes list — they’re quick, satisfying, and perfect for families watching carbs.
The Secret to That Irresistible Crunch
The combo of almond flour and parmesan creates the ultimate golden crust that mimics traditional breadcrumbs. Whether you’re prepping keto snacks for the week or just want finger food recipes that feel indulgent, this method guarantees crunch without carbs.
Serving Ideas That Go Beyond the Appetizer Plate
These cheese sticks aren’t just low carb appetizers — they’re versatile crowd-pleasers. Pair them with a healthy marinara dip for an afternoon treat, or serve alongside a crunchy veggie platter for a fresh spin on game day favorites. They’re also great gluten free snacks for lunchboxes or party trays.
Frequently Asked Questions
Can I make these ahead of time? Absolutely. Bread and freeze them in advance, then bake directly from frozen when ready to serve.
Are these keto-friendly? Yes! They’re packed with flavor but low in carbs, making them ideal for anyone following a ketogenic diet.
What dipping sauce works best? A sugar-free marinara or ranch-style dip pairs beautifully with these cheese sticks.
Helpful Notes & Tips
For best results, freeze the cheese sticks before baking — this keeps the cheese from melting too quickly. You can also double coat them for extra crunch. When you’re looking for easy, healthy recipes that don’t feel like “diet food,” this one tops the list.
Low Carb Cheese Sticks (Keto Appetizer Favorite)
Ingredients
- 12 mozzarella cheese sticks
- 2 large eggs
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- Low carb marinara sauce, for dipping (optional)
Instructions
- Cut the mozzarella sticks in half and freeze them for at least 1 hour.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, beat the eggs. In another bowl, combine almond flour, parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Dip each frozen cheese stick into the egg, then coat in the almond flour mixture. Repeat for a thicker crust if desired.
- Place coated sticks on the prepared baking sheet and bake for 8–10 minutes or until golden brown.
- Let cool slightly and serve with marinara sauce if desired.
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