Name: Rainbow Buddha Bowl – Easy Recipes for Healthy Eating
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 cup cooked quinoa; 1/2 cup shredded red cabbage; 1/2 cup shredded carrots; 1/2 avocado, sliced; 1/2 cup edamame, cooked; 1/2 cup cucumber, sliced; 1/2 red bell pepper, sliced; 2 tbsp tahini; 1 tbsp lemon juice; 1 tsp maple syrup; 1 tsp soy sauce; Water to thin the dressing

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Key Takeaways
Why This Rainbow Buddha Bowl is a Must-Try
Easy Recipes That Fit Your Lifestyle
Fresh, Vibrant Ingredients Make All the Difference
How to Customize This Easy Rainbow Bowl
Make-Ahead Tips for Busy Weekdays
Why Betty Cooks Loves This Bowl
Notes & Tips

Key Takeaways

This Rainbow Buddha Bowl is a colorful, nutritious dish made with fresh vegetables, quinoa, and a creamy tahini dressing. It’s one of those easy recipes that can be prepped in under 30 minutes, making it perfect for dinner recipes or healthy lunches. Whether you’re meal prepping or simply craving a quick and easy recipes option, this bowl checks all the boxes.

Why This Rainbow Buddha Bowl is a Must-Try

There’s something so uplifting about eating a bowl full of color. This Rainbow Buddha Bowl isn’t just visually stunning—it’s one of the best easy recipes for those seeking nutritious, plant-based meals. The balance of creamy, crunchy, fresh, and hearty makes it a go-to for both flavor and satisfaction. And yes, it’s perfect for those exploring new dinner recipes with a healthy twist.

Easy Recipes That Fit Your Lifestyle

When life gets busy, we often turn to food receipt easy recipes that don’t sacrifice taste. This Buddha Bowl from Betty Cooks is one of those gems that fits seamlessly into a hectic schedule. With only about 15 minutes of prep, you’ll be amazed at how effortlessly this comes together. It’s also a favorite among those searching for quick and easy recipes that fuel both the body and soul.

Fresh, Vibrant Ingredients Make All the Difference

From crisp red cabbage and creamy avocado to protein-packed edamame and sweet peppers, every bite offers something new. Healthy dinner recipes don’t have to be boring, and this one is proof. Best of all, the homemade tahini dressing ties everything together with just the right touch of richness and zing.

How to Customize This Easy Rainbow Bowl

One of the best things about this recipe is its flexibility. Want to boost the protein? Toss in some tofu or chickpeas. Prefer different veggies? Swap in roasted sweet potatoes or steamed broccoli. It’s one of those easy recipes for dinner that you can tailor to your taste and pantry.

Make-Ahead Tips for Busy Weekdays

If you’re into meal prep, this recipe is a keeper. You can cook the quinoa and prep the veggies ahead of time, then assemble the bowl when you’re ready to eat. That’s why this one is among our top healthy dinner recipes that also double as excellent meal prep options.

Why Betty Cooks Loves This Bowl

At Betty Cooks, we believe in flavor-forward, wholesome meals that don’t take hours to make. This Rainbow Buddha Bowl is one of our favorite sweet easy recipes that also hits all the right nutritional notes. It’s family-friendly, visually inviting, and incredibly satisfying—what more could you want?

Notes & Tips

Use seasonal vegetables for the freshest taste and best texture. If you’re packing this for lunch, store the dressing separately and drizzle it on just before serving. This bowl also makes a great base for leftover grilled veggies or proteins.