Table of Contents
- Why This Sheet Pan Sesame Tofu Recipe is a Must-Try
- Simple Ingredients, Big Flavor
- Effortless Meal Prep for Busy Evenings
- Expert Tips from Betty Cooks
- Pairing Ideas and Serving Suggestions
- Discover More Easy Dinners
Key Takeaways
This sheet pan sesame tofu and vegetables recipe combines wholesome ingredients with the ease of one-pan cooking. From Betty at Betty Cooks, it’s an easy dinner you can rely on for busy weeknights, delivering big flavor without the fuss.
Why This Sheet Pan Sesame Tofu Recipe is a Must-Try
If you’re searching for easy dinners that feel both satisfying and nourishing, this sheet pan sesame tofu recipe will become your go-to. It brings together crispy tofu, vibrant vegetables, and a rich sesame glaze that soaks into every bite. Easy dinners are even better when you know exactly what’s going into your food and how quickly you can get it on the table.
Simple Ingredients, Big Flavor
The beauty of this recipe is that you don’t need complicated sauces or long prep times. The main keyword here is easy dinners, and that’s exactly what you get. With fresh broccoli, bell peppers, zucchini, and tofu, this meal feels hearty and wholesome. A quick homemade sauce ties everything together in the oven.
Effortless Meal Prep for Busy Evenings
One of the reasons this dish stands out among other easy dinners is the effortless prep. Simply chop, toss, and roast. While it bakes, you can tidy up or unwind. Whether you’re meal prepping for the week or making a healthy weeknight dinner, this recipe checks every box.
Expert Tips from Betty Cooks
Betty recommends pressing your tofu well to achieve maximum crispiness. For extra depth of flavor, sprinkle toasted sesame seeds before serving. If you prefer a bit more heat, a drizzle of sriracha or a pinch of red pepper flakes makes this easy dinner even more exciting.
Pairing Ideas and Serving Suggestions
This sheet pan sesame tofu pairs perfectly with jasmine rice or quinoa for a complete meal. For a low-carb option, serve it over cauliflower rice. Adding a side of miso soup or a crisp cucumber salad makes this dinner feel like a special occasion without any extra effort.
Discover More Easy Dinners
If you love creating healthy weeknight meals that don’t sacrifice flavor, explore more recipes on Betty Cooks. From plant-based bowls to sheet pan favorites, you’ll find easy dinners for any day of the week.
Sheet Pan Sesame Tofu and Veggies – Easy Dinner Recipe
Ingredients
- 1 block extra firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 2 carrots, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup low sodium soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon cornstarch
- 2 teaspoons sesame seeds
- Sliced green onions, for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, and cornstarch until smooth.
- Arrange the tofu cubes and vegetables on the baking sheet.
- Drizzle everything with olive oil, season with salt and pepper, and toss to coat.
- Pour the sauce evenly over the tofu and vegetables and toss gently again.
- Roast for 25-30 minutes, flipping halfway, until the tofu is golden and veggies are tender.
- Sprinkle with sesame seeds and garnish with green onions before serving.
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