Table of Contents
- Why You’ll Love This Recipe
- The Secret to a Healthier Alfredo Sauce
- Choosing the Right Ingredients for a Flavorful Dish
- How to Cook Chicken Perfectly for This Dish
- Pairing Suggestions for a Complete Meal
- Storing and Reheating Your Leftovers
- Key Takeaways
Key Takeaways
Skinny Chicken Broccoli Alfredo is a lightened-up version of a classic dish, featuring a creamy yet lower-calorie sauce, lean chicken breast, and nutrient-packed broccoli. It’s a quick and easy dinner recipe that doesn’t sacrifice flavor. Ideal for meal prep, it’s a satisfying option for those looking to enjoy comfort food without the guilt.
Why You’ll Love This Recipe
At Betty Cooks, we love taking traditional favorites and giving them a healthier spin. This Skinny Chicken Broccoli Alfredo is a perfect example of that! If you’re looking for a delicious yet nutritious way to enjoy a classic Italian-American dish, this recipe is for you. With simple ingredients and a creamy sauce made without heavy cream, it’s an easy dinner recipe that the whole family will love.
The Secret to a Healthier Alfredo Sauce
Traditional Alfredo sauce is typically rich and calorie-dense due to heavy cream and butter. In this healthier version, we use low-fat milk and cornstarch to achieve a creamy texture without the extra fat. The result is a flavorful yet lightened-up sauce that coats the pasta perfectly while keeping the dish nutritious and satisfying.
Choosing the Right Ingredients for a Flavorful Dish
One of the best parts about making this dinner recipe is that you can customize it with simple, wholesome ingredients. Opting for whole wheat pasta boosts the fiber content, while using fresh garlic and nutmeg adds depth to the flavor. Don’t forget to choose high-quality Parmesan cheese—it makes all the difference!
How to Cook Chicken Perfectly for This Dish
The key to juicy, tender chicken in this dish is cooking it at the right temperature. Sautéing sliced chicken breasts in a bit of olive oil ensures they remain moist while developing a golden-brown crust. Avoid overcooking, as chicken breast tends to dry out quickly. If you’re looking for a protein-packed dinner recipe, this dish is an excellent choice.
Pairing Suggestions for a Complete Meal
Wondering what to serve with your Skinny Chicken Broccoli Alfredo? A crisp side salad with a light vinaigrette or some roasted vegetables make excellent companions. For a heartier meal, consider pairing it with garlic bread or a whole-grain dinner roll.
Storing and Reheating Your Leftovers
This recipe makes fantastic leftovers! Store any extras in an airtight container in the refrigerator for up to three days. When reheating, add a splash of milk to restore the creamy texture of the sauce. For best results, reheat on the stovetop over low heat rather than using a microwave.
Skinny Chicken Broccoli Alfredo – A Healthy Twist on a Classic
Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 2 cups broccoli florets
- 8 oz whole wheat fettuccine
- 2 cloves garlic, minced
- 1 cup low-fat milk
- 1/2 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tbsp cornstarch
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chicken slices and cook until golden brown and fully cooked. Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté until fragrant.
- In a small bowl, whisk together milk and cornstarch. Pour into the skillet and stir until the sauce begins to thicken.
- Add Parmesan cheese, salt, pepper, and nutmeg. Stir until the cheese is melted and the sauce is smooth.
- Return the cooked chicken to the skillet along with the broccoli. Simmer for 3-4 minutes until the broccoli is tender.
- Toss in the cooked pasta and mix well to coat with the sauce.
- Serve immediately and enjoy your healthier take on Chicken Broccoli Alfredo!
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