Table of Contents
- Key Takeaways
- Why These Spinach Muffins Are a Must-Try
- Perfect for Picky Eaters
- Sweet Easy Recipes That Sneak in Greens
- Kid-Friendly and Busy-Morning Approved
- A Healthy Twist on Snack Time
- From Betty’s Kitchen to Yours
- 1 banana
- 1 egg
- 1/2 cup whole milk
- 1/4 cup olive oil
- 1 tsp vanilla extract
- 1 tbsp maple syrup or honey
- 1.5 cups fresh spinach (loosely packed)
- 1 cup all-purpose flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- Optional: chocolate chips for topping
- Preheat the oven to 350°F (175°C) and grease or line a muffin pan.
- In a blender, combine banana, egg, milk, oil, vanilla, syrup, and spinach. Blend until smooth.
- In a large bowl, mix flour, baking soda, baking powder, and salt.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Spoon the batter into the muffin cups, filling each about 3/4 full.
- Top with chocolate chips if desired.
- Bake for 18–20 minutes or until a toothpick comes out clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Key Takeaways
Spinach Muffins are a clever way to sneak greens into your diet without sacrificing flavor. This recipe is a sweet easy recipe that’s perfect for breakfast, snacks, or even dessert. With ingredients like banana, maple syrup, and fresh spinach, it’s kid-approved and busy-morning ready.
Why These Spinach Muffins Are a Must-Try
At Betty Cooks, we’re always finding creative ways to make vegetables more exciting. These spinach muffins are one of our most beloved sweet easy recipes, blending the earthy richness of spinach with the natural sweetness of banana and maple. It’s a delightful surprise in every bite!
Perfect for Picky Eaters
If your kids turn their noses up at anything green, these muffins are your new secret weapon. The bright color might give away the spinach, but the flavor sure won’t! They’re fluffy, lightly sweet, and totally irresistible—making them one of our top sweet easy recipes for families.
Sweet Easy Recipes That Sneak in Greens
Who knew sneaking veggies into baked goods could taste this good? With just a few pantry staples and a handful of spinach, you get muffins that are both nutritious and delicious. This recipe is also a great option for anyone searching for tomato pasta recipes easy or even a no bake recipe to round out their meal plan.
Kid-Friendly and Busy-Morning Approved
These spinach muffins store beautifully and reheat in seconds—perfect for those chaotic school mornings. Pair them with a smoothie or yogurt for a balanced start to the day. If you’re into chicken air fryer recipes easy, you’ll love how simple and efficient this recipe is too.
A Healthy Twist on Snack Time
Loaded with nutrients and just a touch of sweetness, these muffins are ideal for post-nap snacks, lunchbox fillers, or even a pre-dinner bite. They embody the spirit of healthy recipes easy breakfast low carb high protein and meet the demand for healthy instapot recipes easy with minimal prep and cleanup.
From Betty’s Kitchen to Yours
At Betty Cooks, we believe that food should be as joyful to make as it is to eat. These spinach muffins are a celebration of fun flavors, healthy choices, and sweet easy recipes that fit seamlessly into your life. Whether you’re serving toddlers, teens, or just yourself—this recipe is a keeper.
Leave a Comment