Chickpea Salad Sandwich – Easy Recipes For A Hearty Vegan Lunch
This chickpea salad sandwich is the perfect go-to for easy recipes. Quick, satisfying, and loaded with wholesome vegan ingredients.
Servings: 2 sandwiches
Ingredients
- 1 (15 oz) can of chickpeas, drained and rinsed
- 2 tbsp tahini or plain Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp apple cider vinegar
- 1 celery stalk, finely chopped
- 2 tbsp red onion, finely chopped
- Salt and pepper to taste
- Whole grain or sandwich bread
- Lettuce or spinach leaves (optional)
- Tomato slices (optional)
Instructions
- In a medium bowl, mash chickpeas with a fork until mostly smooth, leaving some chunks.
- Add tahini (or yogurt), Dijon mustard, vinegar, chopped celery, and red onion.
- Mix until well combined and season with salt and pepper to taste.
- Toast your bread slices if desired, then layer with lettuce, tomato, and generous scoops of the chickpea salad.
- Top with the second slice of bread and enjoy immediately.