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Creamy Roasted Cauliflower Soup – Healthy Soup Recipes

This creamy roasted cauliflower soup is rich, velvety, and comforting while being naturally gluten-free, low carb, and vegetarian-friendly.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Soups & Stews
Cuisine: American
Keywords: easy recipes, Gluten-Free Meals, healthy soup recipes, low carb dinner, quick and easy recipes, recipes for dinner, vegetarian recipes
Servings: 6 servings
Author: Betty

Ingredients

  • 1 large head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream (or coconut milk for dairy-free)
  • Salt and pepper to taste
  • Fresh thyme or chives for garnish (optional)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss cauliflower florets with olive oil, spread on a baking sheet, and roast for 25-30 minutes until golden brown.
  3. In a large pot, sauté onion over medium heat until softened, about 5 minutes.
  4. Add garlic and cook for another 1 minute.
  5. Add roasted cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
  7. Stir in heavy cream and season with salt and pepper.
  8. Simmer for another 5 minutes, then serve hot with herbs if desired.

Notes

You can use coconut milk instead of cream to make this soup dairy-free. Serve with crusty bread or a side salad for a complete meal.