Crispy Keto Chicken Tenders That Are Perfectly Low Carb
These keto chicken tenders are crispy, flavorful, and ideal for a low-carb lifestyle.
Servings: 4 servings
Ingredients
- 1 lb chicken tenders
- 1 large egg
- 1/4 cup mayonnaise
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- Cooking spray or oil for baking
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, whisk together the egg and mayonnaise until smooth.
- In another bowl, combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tender into the egg mixture, then coat in the pork rind mixture.
- Place coated tenders on the prepared baking sheet and spray lightly with oil.
- Bake for 25 minutes, flipping halfway through, until golden and cooked through.
- Let rest for 5 minutes before serving.