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Crispy Roasted Pumpkin Seeds Snacks Recipe

These crispy roasted pumpkin seeds are the perfect healthy snack—salty, crunchy, and easy to customize with your favorite flavors.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Snacks
Cuisine: American
Keywords: easy recipes, food receipt easy recipes, healthy recipes, holiday snacks, quick and easy recipes, snacks recipe, vegetarian recipes
Servings: 4 servings
Author: Betty

Ingredients

  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • Optional spices (e.g., smoked paprika, garlic powder, cayenne)

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Clean the pumpkin seeds by removing pulp and rinsing under cold water. Pat dry thoroughly with a towel.
  3. Place seeds in a bowl. Add olive oil, salt, and any desired spices. Toss to coat evenly.
  4. Spread seeds in a single layer on the prepared baking sheet.
  5. Roast for 12–15 minutes, stirring once halfway through, until golden and crispy.
  6. Cool completely before storing in an airtight container.

Notes

For extra flavor, try tossing the seeds in cinnamon sugar after roasting or add chili lime seasoning for a spicy twist.