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Crunchy Southwestern Chicken Wrap

Healthy Hamburger Recipes Low Carb meets bold flavors in this crunchy, protein-packed Southwestern chicken wrap, perfect for quick lunches or easy dinners.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Wrap
Cuisine: Southwestern
Keywords: Apple Pie Rolls Recipe, Butter Beans, Costco Rotisserie Chicken Recipe, Easter Monkey Bread, easy quick healthy dinner recipes keto, Healthy Hamburger Recipes Low Carb, Rasa Malaysia
Servings: 2 wraps
Author: Betty

Ingredients

  • 2 large flour tortillas
  • 1 cup cooked and shredded chicken
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup corn kernels
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sour cream
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions

  1. In a bowl, mix shredded chicken with chili powder, cumin, garlic powder, and salt.
  2. Lay the tortillas flat and evenly distribute the seasoned chicken, black beans, corn, cheese, tomatoes, onion, and cilantro.
  3. Drizzle sour cream over the filling and tightly roll the tortillas into wraps.
  4. Heat olive oil in a skillet over medium heat. Place wraps seam-side down and cook for 2-3 minutes per side until crispy and golden brown.
  5. Slice in half and serve immediately.

Notes

For extra crunch, add crushed tortilla chips before rolling the wrap. Serve with salsa or guacamole for added flavor.