Easy Recipes: Mediterranean Tuna Rice Bowl
A protein-packed Mediterranean-style tuna rice bowl made with wholesome ingredients and bold flavors.
Servings: 2 servings
Ingredients
- 1 cup cooked brown rice
- 1 (5 to 7-ounce) can tuna in olive oil, drained and flaked
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 cup chopped cucumbers
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped red onions
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon ground sumac (optional)
- 1 tablespoon extra virgin olive oil
- Juice of 1/2 lemon
- Kosher salt and black pepper to taste
- 1 to 2 tablespoons tahini sauce or Greek yogurt (optional)
Instructions
- In a large bowl, combine the rice, tuna, chickpeas, cucumbers, tomatoes, and red onions.
- Add the chopped parsley and sprinkle with sumac, if using.
- Drizzle the olive oil and lemon juice over the mixture, then season with salt and pepper.
- Toss gently to combine everything well.
- Top each bowl with tahini sauce or a spoonful of Greek yogurt if desired. Serve immediately.