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Homemade Zepbound Smoothie: Easy Recipes for Healthy Weight Loss

This high-protein, high-fiber smoothie is your secret to feeling full and satisfied, inspired by the Zepbound effect. Ready in minutes, it's packed with nutritious ingredients for easy, healthy living!
Prep Time5 minutes
Total Time5 minutes
Course: Healthy
Cuisine: American
Keywords: air fryer desserts easy recipes, dinner recipes, easy recipes, fiber smoothie, food receipt easy recipes, healthy smoothie, protein smoothie, quick and easy recipes, recipes for dinner, sweet easy recipes
Servings: 1 smoothie
Author: Betty

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt (nonfat or low-fat)
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/2 frozen banana
  • 1/2 cup frozen mixed berries
  • 1 tbsp almond butter
  • 1 handful fresh spinach (optional)
  • Ice cubes, as needed

Instructions

  1. Add almond milk, protein powder, Greek yogurt, chia seeds, flaxseed, banana, berries, almond butter, and spinach to a blender.
  2. Blend until completely smooth and creamy.
  3. Add ice cubes if you want a thicker smoothie; blend again.
  4. Taste and adjust sweetness if desired, using a sugar substitute or honey.
  5. Pour into a glass and enjoy immediately for best texture.

Notes

Feel free to swap in your favorite milk or yogurt alternatives. For a lower-carb version, use more greens and fewer berries. Perfect as a filling breakfast or post-workout snack!