Table of Contents
- Key Takeaways
- Why You’ll Love This Easy Tuna Rice Bowl
- Healthy Ingredients for Everyday Fuel
- Quick and Easy Recipes for Busy Days
- A Fresh Take on Dinner Recipes
- How to Customize Your Tuna Bowl
- Easy Recipes Tips from Betty
Key Takeaways
This Mediterranean tuna rice bowl from Betty Cooks is a flavorful, protein-packed lunch or light dinner ready in just 10 minutes. Featuring wholesome ingredients like brown rice, tuna, fresh veggies, and lemon, it’s the perfect choice for anyone craving easy recipes with clean, vibrant taste. Whether you’re meal prepping or need a last-minute meal, this bowl is an effortless winner.
Why You’ll Love This Easy Tuna Rice Bowl
If you’re always on the lookout for easy recipes, this one’s going to be your new go-to. Within minutes, you’ll have a dish that’s light, healthy, and full of Mediterranean flair. The blend of tuna, chickpeas, and veggies keeps it satisfying while still being refreshing. It’s perfect for those busy nights when dinner recipes need to be quick and delicious.
Healthy Ingredients for Everyday Fuel
This tuna rice bowl is packed with fresh, good-for-you ingredients. You’ll enjoy brown rice for whole grains, tuna for lean protein, and crunchy cucumbers and tomatoes for hydration and nutrients. It’s the kind of meal that aligns beautifully with sweet easy recipes and keeps you feeling energized throughout the day.
Quick and Easy Recipes for Busy Days
Life gets hectic, but eating well shouldn’t be hard. This bowl comes together in just 10 minutes—no cooking required if you have leftover rice. It’s a prime example of quick and easy recipes you can count on to deliver nutrition and flavor, without taking over your day.
A Fresh Take on Dinner Recipes
This dish fits right into your rotation of recipes for dinner when you’re short on time but don’t want to sacrifice taste. It also works well as a lunch option or light evening meal. Plus, it hits the mark for air fryer desserts easy recipes lovers looking to keep the rest of their meals light and wholesome.
How to Customize Your Tuna Bowl
Make it your own by adding extras like avocado slices, a sprinkle of feta, or switching brown rice with quinoa. This recipe is a canvas for creativity, especially for anyone who enjoys food receipt easy recipes that adapt to what’s already in the fridge.
Easy Recipes Tips from Betty
At Betty Cooks, we believe easy recipes should never be boring. Always use high-quality tuna packed in olive oil for extra richness, and don’t skip the lemon juice—it brightens the whole bowl. You can prep ingredients ahead to build a quick lunch or add greens for an extra veggie boost.
Easy Recipes: Mediterranean Tuna Rice Bowl
Ingredients
- 1 cup cooked brown rice
- 1 (5 to 7-ounce) can tuna in olive oil, drained and flaked
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 cup chopped cucumbers
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped red onions
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon ground sumac (optional)
- 1 tablespoon extra virgin olive oil
- Juice of 1/2 lemon
- Kosher salt and black pepper to taste
- 1 to 2 tablespoons tahini sauce or Greek yogurt (optional)
Instructions
- In a large bowl, combine the rice, tuna, chickpeas, cucumbers, tomatoes, and red onions.
- Add the chopped parsley and sprinkle with sumac, if using.
- Drizzle the olive oil and lemon juice over the mixture, then season with salt and pepper.
- Toss gently to combine everything well.
- Top each bowl with tahini sauce or a spoonful of Greek yogurt if desired. Serve immediately.
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