Table of Contents
- Key Takeaways
- What is Kala Chana Curry?
- Why You’ll Love This Recipe
- Health Benefits of Black Chickpeas
- How to Serve Kala Chana Curry
- Storing and Reheating Tips
- Frequently Asked Questions
Key Takeaways
Kala Chana Curry is a flavorful, protein-packed dish made with black chickpeas and aromatic Indian spices. It’s perfect for a hearty meal, easy to prepare, and can be customized with various spices and ingredients.
What is Kala Chana Curry?
Kala Chana Curry, also known as Black Chickpea Curry, is a staple in Indian cuisine. Made with black chickpeas, a robust blend of spices, and a rich tomato-based gravy, this dish is perfect for a comforting and nutritious meal. The name “Kala Chana” translates to “black chickpeas” in Hindi, and these legumes are well known for their dense texture and earthy flavor.
Why You’ll Love This Recipe
- Nutritious and Filling: Packed with protein and fiber, this dish keeps you full for hours.
- Vegan and Gluten-Free: This naturally plant-based dish suits various dietary needs.
- Easy to Prepare: With simple ingredients and easy-to-follow steps, anyone can make it.
- Rich in Flavor: The blend of spices creates a deeply satisfying and aromatic experience.
Health Benefits of Black Chickpeas
Black chickpeas are a powerhouse of nutrients, offering numerous health benefits. They are rich in protein, fiber, and essential vitamins, making them a fantastic plant-based protein source. Additionally, they help regulate blood sugar levels, support digestion, and keep you energized throughout the day.
How to Serve Kala Chana Curry
One of the best things about Kala Chana Curry is its versatility. It pairs beautifully with various Indian breads like roti and naan, or you can serve it over a bed of basmati rice for a complete meal. For a refreshing contrast, serve it alongside a cooling cucumber raita or a simple green salad.
Storing and Reheating Tips
Store any leftovers in an airtight container in the refrigerator for up to four days. Reheat in a pan over medium heat, adding a splash of water if necessary. This dish also freezes well—just portion it into freezer-safe containers and thaw overnight in the fridge before reheating.
Frequently Asked Questions
Can I make this dish in an Instant Pot? Yes! Simply follow the same steps and pressure cook the chickpeas for about 30 minutes.
Can I use canned chickpeas instead of dried ones? You can, but the texture will be softer, and you may need to adjust the cooking time.
Is this dish spicy? The spice level can be adjusted to your preference by increasing or decreasing the amount of chili powder.
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Kala Chana Curry – Black Chickpea Curry
Ingredients
- 1 cup dried black chickpeas (kala chana), soaked overnight
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- Salt to taste
- 2 cups water
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions
- Heat oil in a pressure cooker or Instant Pot. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in ginger-garlic paste and green chilies, cooking for a minute.
- Add pureed tomatoes, turmeric, coriander powder, garam masala, red chili powder, and salt. Cook until oil separates.
- Drain soaked chickpeas and add them to the pot. Stir well to coat with the spices.
- Pour in water and pressure cook for 30 minutes (or until chickpeas are tender).
- Garnish with fresh cilantro and serve hot with rice or flatbread.
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